Mediterranean Chicken and Couscous Salad with Hummus Dressing

Mediterranean Chicken and Couscous Salad with Hummus Dressing

Tender couscous, seared chicken, and crisp vegetables tossed in a tangy, garlicky hummus dressing.

Total 40 min Makes 4 servings Calories 480/serving

Dietary

Nut free, Halal

Allergens

Dairy, Wheat

This hearty salad layers fluffy couscous, juicy pan-seared chicken, and fresh Mediterranean vegetables with a creamy hummus-lemon dressing in place of a traditional vinaigrette. It works well for meal prep lunches or a light summer dinner, and the dressing doubles as a dip for extra pita on the side.

Ingredients

  • 1 cup dry couscous
  • 1 1/4 cups water
  • 1 pound boneless skinless chicken breasts
  • 2 tablespoons olive oil, divided
  • 1 teaspoon dried oregano
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1/2 cup red onion, thinly sliced
  • 1/2 cup kalamata olives, pitted and halved
  • 1/2 cup feta cheese, crumbled
  • 1/2 cup hummus
  • 3 tablespoons lemon juice
  • 2 tablespoons water
  • 1 tablespoon olive oil
  • 1 clove garlic, minced
  • 2 tablespoons fresh parsley, chopped

Method

  1. Bring the water to a boil in a 6-quart saucepan, stir in the dry couscous, cover, and remove from heat.

  2. Fluff the couscous with a fork and spread it on a sheet pan to cool to room temperature.

  3. Pat the chicken breasts dry and season both sides with oregano, garlic powder, salt, and pepper.

  4. Heat 1 tablespoon olive oil in a 9-inch skillet over medium-high heat. Sear the chicken breasts 5 to 6 minutes per side, until golden and cooked through to 165°F internal temperature.

  5. Transfer the chicken to a cutting board and rest 5 minutes, then slice or dice into bite-sized pieces.

  6. In a small bowl, whisk together the hummus, lemon juice, 2 tablespoons water, remaining 1 tablespoon olive oil, and minced garlic until smooth and pourable.

  7. In a large bowl, combine the cooled couscous, cherry tomatoes, cucumber, red onion, and olives.

  8. Add the sliced chicken to the bowl and pour the hummus dressing over the salad. Toss gently to coat evenly.

  9. Sprinkle crumbled feta and chopped parsley over the top before serving.

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    Mediterranean Chicken and Couscous Salad with Hummus Dressing

    This hearty salad layers fluffy couscous, juicy pan-seared chicken, and fresh Mediterranean vegetables with a creamy hummus-lemon dressing in place of a traditional vinaigrette. It works well for meal prep lunches or a light summer dinner, and the dressing doubles as a dip for extra pita on the side.

    40 min 4 servings 480 cal

    Ingredients

    • 1 cup dry couscous
    • 1 1/4 cups water
    • 1 pound boneless skinless chicken breasts
    • 2 tablespoons olive oil, divided
    • 1 teaspoon dried oregano
    • 1/2 teaspoon garlic powder
    • 1/2 teaspoon salt
    • 1/4 teaspoon black pepper
    • 1 cup cherry tomatoes, halved
    • 1 cucumber, diced
    • 1/2 cup red onion, thinly sliced
    • 1/2 cup kalamata olives, pitted and halved
    • 1/2 cup feta cheese, crumbled
    • 1/2 cup hummus
    • 3 tablespoons lemon juice
    • 2 tablespoons water
    • 1 tablespoon olive oil
    • 1 clove garlic, minced
    • 2 tablespoons fresh parsley, chopped

    Method

    1. 1

      Bring the water to a boil in a 6-quart saucepan, stir in the dry couscous, cover, and remove from heat.

    2. 2

      Fluff the couscous with a fork and spread it on a sheet pan to cool to room temperature.

    3. 3

      Pat the chicken breasts dry and season both sides with oregano, garlic powder, salt, and pepper.

    4. 4

      Heat 1 tablespoon olive oil in a 9-inch skillet over medium-high heat. Sear the chicken breasts 5 to 6 minutes per side, until golden and cooked through to 165°F internal temperature.

    5. 5

      Transfer the chicken to a cutting board and rest 5 minutes, then slice or dice into bite-sized pieces.

    6. 6

      In a small bowl, whisk together the hummus, lemon juice, 2 tablespoons water, remaining 1 tablespoon olive oil, and minced garlic until smooth and pourable.

    7. 7

      In a large bowl, combine the cooled couscous, cherry tomatoes, cucumber, red onion, and olives.

    8. 8

      Add the sliced chicken to the bowl and pour the hummus dressing over the salad. Toss gently to coat evenly.

    9. 9

      Sprinkle crumbled feta and chopped parsley over the top before serving.