Mediterranean Chicken and Couscous Salad with Hummus Dressing
Tender couscous, seared chicken, and crisp vegetables tossed in a tangy, garlicky hummus dressing.
Dietary
Nut free, Halal
Allergens
Dairy, Wheat
This hearty salad layers fluffy couscous, juicy pan-seared chicken, and fresh Mediterranean vegetables with a creamy hummus-lemon dressing in place of a traditional vinaigrette. It works well for meal prep lunches or a light summer dinner, and the dressing doubles as a dip for extra pita on the side.
Ingredients
- 1 cup dry couscous
- 1 1/4 cups water
- 1 pound boneless skinless chicken breasts
- 2 tablespoons olive oil, divided
- 1 teaspoon dried oregano
- 1/2 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/2 cup red onion, thinly sliced
- 1/2 cup kalamata olives, pitted and halved
- 1/2 cup feta cheese, crumbled
- 1/2 cup hummus
- 3 tablespoons lemon juice
- 2 tablespoons water
- 1 tablespoon olive oil
- 1 clove garlic, minced
- 2 tablespoons fresh parsley, chopped
Method
-
Bring the water to a boil in a 6-quart saucepan, stir in the dry couscous, cover, and remove from heat.
-
Fluff the couscous with a fork and spread it on a sheet pan to cool to room temperature.
-
Pat the chicken breasts dry and season both sides with oregano, garlic powder, salt, and pepper.
-
Heat 1 tablespoon olive oil in a 9-inch skillet over medium-high heat. Sear the chicken breasts 5 to 6 minutes per side, until golden and cooked through to 165°F internal temperature.
-
Transfer the chicken to a cutting board and rest 5 minutes, then slice or dice into bite-sized pieces.
-
In a small bowl, whisk together the hummus, lemon juice, 2 tablespoons water, remaining 1 tablespoon olive oil, and minced garlic until smooth and pourable.
-
In a large bowl, combine the cooled couscous, cherry tomatoes, cucumber, red onion, and olives.
-
Add the sliced chicken to the bowl and pour the hummus dressing over the salad. Toss gently to coat evenly.
-
Sprinkle crumbled feta and chopped parsley over the top before serving.
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Mediterranean Chicken and Couscous Salad with Hummus Dressing
This hearty salad layers fluffy couscous, juicy pan-seared chicken, and fresh Mediterranean vegetables with a creamy hummus-lemon dressing in place of a traditional vinaigrette. It works well for meal prep lunches or a light summer dinner, and the dressing doubles as a dip for extra pita on the side.
40 min 4 servings 480 cal
Ingredients
- 1 cup dry couscous
- 1 1/4 cups water
- 1 pound boneless skinless chicken breasts
- 2 tablespoons olive oil, divided
- 1 teaspoon dried oregano
- 1/2 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/2 cup red onion, thinly sliced
- 1/2 cup kalamata olives, pitted and halved
- 1/2 cup feta cheese, crumbled
- 1/2 cup hummus
- 3 tablespoons lemon juice
- 2 tablespoons water
- 1 tablespoon olive oil
- 1 clove garlic, minced
- 2 tablespoons fresh parsley, chopped

Method
- 1
Bring the water to a boil in a 6-quart saucepan, stir in the dry couscous, cover, and remove from heat.
- 2
Fluff the couscous with a fork and spread it on a sheet pan to cool to room temperature.
- 3
Pat the chicken breasts dry and season both sides with oregano, garlic powder, salt, and pepper.
- 4
Heat 1 tablespoon olive oil in a 9-inch skillet over medium-high heat. Sear the chicken breasts 5 to 6 minutes per side, until golden and cooked through to 165°F internal temperature.
- 5
Transfer the chicken to a cutting board and rest 5 minutes, then slice or dice into bite-sized pieces.
- 6
In a small bowl, whisk together the hummus, lemon juice, 2 tablespoons water, remaining 1 tablespoon olive oil, and minced garlic until smooth and pourable.
- 7
In a large bowl, combine the cooled couscous, cherry tomatoes, cucumber, red onion, and olives.
- 8
Add the sliced chicken to the bowl and pour the hummus dressing over the salad. Toss gently to coat evenly.
- 9
Sprinkle crumbled feta and chopped parsley over the top before serving.
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