Mixed Seafood Stew (Parihuela)
A bold Peruvian seafood stew simmered in a smoky ají panca and seafood broth.
Dietary
Pescatarian, Wheat free, Dairy free, Nut free
Allergens
Fish, Shellfish
Parihuela layers shrimp, fish, and shellfish in a rich tomato broth deepened with ají panca paste and a splash of chilcano. It's a coastal Peruvian classic traditionally served as a restorative meal, with cilantro and lime brightening the finish.
Ingredients
- 1 pound firm white fish fillets, cut into large chunks (such as corvina or halibut)
- 1/2 pound shrimp, peeled and deveined, shells reserved
- 1/2 pound squid, cleaned and sliced into rings
- 1/2 pound mussels, scrubbed and debearded
- 1/2 pound clams, scrubbed
- 6 cups fish stock
- 3 tablespoons vegetable oil
- 1 red onion, finely chopped
- 4 cloves garlic, minced
- 3 tablespoons ají panca paste
- 1 tablespoon ají mirasol paste
- 2 tomatoes, grated or finely chopped
- 2 tablespoons tomato paste
- 1/2 cup dry white wine
- 2 bay leaves
- 1 teaspoon ground cumin
- 1 teaspoon dried oregano
- 1 yellow potato, peeled and cut into chunks
- 1/4 cup fresh cilantro, chopped
- 2 limes, juiced
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Method
-
Pat the fish chunks and shrimp dry; refrigerate all seafood until ready to use.
-
Heat the vegetable oil in a 6-quart saucepan over medium heat. Add the chopped onion and cook until softened and translucent, about 5 minutes.
-
Stir in the garlic, ají panca paste, and ají mirasol paste, and cook until fragrant, about 2 minutes.
-
Add the grated tomatoes and tomato paste, stirring to combine, and cook until the mixture darkens slightly, about 5 minutes.
-
Pour in the white wine and simmer until the alcohol smell fades, about 2 minutes.
-
Add the fish stock, bay leaves, cumin, oregano, salt, and pepper. Bring to a boil.
-
Add the potato chunks, reduce heat to a simmer, and cook until just tender, about 15 minutes.
-
Add the squid and simmer for 3 minutes.
-
Add the mussels and clams, cover, and cook until the shells open, about 5 minutes.
-
Add the fish chunks and shrimp, and simmer gently until the fish is opaque and the shrimp are pink and curled, about 5 minutes.
-
Remove from heat, discard the bay leaves, and stir in the lime juice and chopped cilantro.
-
Taste and adjust salt and pepper, then ladle the stew into bowls, ensuring an even mix of seafood in each serving.
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Mixed Seafood Stew (Parihuela)
Parihuela layers shrimp, fish, and shellfish in a rich tomato broth deepened with ají panca paste and a splash of chilcano. It's a coastal Peruvian classic traditionally served as a restorative meal, with cilantro and lime brightening the finish.
1 hr 10 min 6 servings 320 cal
Ingredients
- 1 pound firm white fish fillets, cut into large chunks (such as corvina or halibut)
- 1/2 pound shrimp, peeled and deveined, shells reserved
- 1/2 pound squid, cleaned and sliced into rings
- 1/2 pound mussels, scrubbed and debearded
- 1/2 pound clams, scrubbed
- 6 cups fish stock
- 3 tablespoons vegetable oil
- 1 red onion, finely chopped
- 4 cloves garlic, minced
- 3 tablespoons ají panca paste
- 1 tablespoon ají mirasol paste
- 2 tomatoes, grated or finely chopped
- 2 tablespoons tomato paste
- 1/2 cup dry white wine
- 2 bay leaves
- 1 teaspoon ground cumin
- 1 teaspoon dried oregano
- 1 yellow potato, peeled and cut into chunks
- 1/4 cup fresh cilantro, chopped
- 2 limes, juiced
- 1 teaspoon salt
- 1/2 teaspoon black pepper

Method
- 1
Pat the fish chunks and shrimp dry; refrigerate all seafood until ready to use.
- 2
Heat the vegetable oil in a 6-quart saucepan over medium heat. Add the chopped onion and cook until softened and translucent, about 5 minutes.
- 3
Stir in the garlic, ají panca paste, and ají mirasol paste, and cook until fragrant, about 2 minutes.
- 4
Add the grated tomatoes and tomato paste, stirring to combine, and cook until the mixture darkens slightly, about 5 minutes.
- 5
Pour in the white wine and simmer until the alcohol smell fades, about 2 minutes.
- 6
Add the fish stock, bay leaves, cumin, oregano, salt, and pepper. Bring to a boil.
- 7
Add the potato chunks, reduce heat to a simmer, and cook until just tender, about 15 minutes.
- 8
Add the squid and simmer for 3 minutes.
- 9
Add the mussels and clams, cover, and cook until the shells open, about 5 minutes.
- 10
Add the fish chunks and shrimp, and simmer gently until the fish is opaque and the shrimp are pink and curled, about 5 minutes.
- 11
Remove from heat, discard the bay leaves, and stir in the lime juice and chopped cilantro.
- 12
Taste and adjust salt and pepper, then ladle the stew into bowls, ensuring an even mix of seafood in each serving.