Monkfish Rice (Arroz de Tamboril)
Soupy Portuguese rice simmered with monkfish, tomatoes, and cilantro in a rich shellfish-tinted broth.
Dietary
Pescatarian, Wheat free, Dairy free, Nut free
Allergens
Fish
This Portuguese classic combines tender chunks of monkfish with short-grain rice cooked to a loose, almost soupy consistency in a tomato and garlic broth. Shrimp shells or fish stock deepen the seafood flavor, while cilantro and lemon brighten the finish. It's a one-pot coastal dish traditionally served in deep bowls for a comforting lunch or dinner.
Ingredients
- 1 1/2 pounds monkfish fillet, trimmed and cut into 1 1/2-inch chunks
- 3 tablespoons olive oil
- 1 onion, finely chopped
- 4 cloves garlic, minced
- 1 red bell pepper, finely chopped
- 2 ripe tomatoes, grated or finely chopped
- 2 tablespoons tomato paste
- 1 bay leaf
- 1/2 teaspoon sweet paprika
- 1/4 teaspoon crushed red pepper flakes
- 5 cups fish stock
- 1/2 cup dry white wine
- 1 1/2 cups short-grain white rice
- 1/3 cup fresh cilantro, chopped
- 1 lemon, cut into wedges
- 1 1/2 teaspoons salt
- 1/4 teaspoon black pepper
Method
-
Pat the monkfish chunks dry and season lightly with salt and pepper; set aside.
-
Heat the olive oil in a 6-quart saucepan over medium heat. Add the onion and cook, stirring occasionally, until softened, about 5 minutes.
-
Stir in the garlic and red bell pepper and cook until the pepper softens, about 4 minutes.
-
Add the grated tomatoes, tomato paste, bay leaf, paprika, and red pepper flakes. Cook, stirring, until the mixture thickens slightly, about 5 minutes.
-
Pour in the white wine and simmer for 2 minutes to cook off the raw alcohol smell.
-
Add the fish stock, salt, and black pepper. Bring to a boil over high heat.
-
Stir in the rice, reduce heat to maintain a steady simmer, and cook uncovered, stirring occasionally, for 12 minutes.
-
Nestle the monkfish chunks into the rice, pushing them just under the surface of the liquid. Simmer gently until the fish is opaque and cooked through and the rice is tender but still soupy, about 8 minutes.
-
Remove the bay leaf and discard. Stir in half of the chopped cilantro.
-
Taste and adjust salt and pepper as needed. Ladle into deep bowls, scatter with remaining cilantro, and serve with lemon wedges.
Related recipes
Rate this recipe

Monkfish Rice (Arroz de Tamboril)
This Portuguese classic combines tender chunks of monkfish with short-grain rice cooked to a loose, almost soupy consistency in a tomato and garlic broth. Shrimp shells or fish stock deepen the seafood flavor, while cilantro and lemon brighten the finish. It's a one-pot coastal dish traditionally served in deep bowls for a comforting lunch or dinner.
55 min 4 servings 410 cal
Ingredients
- 1 1/2 pounds monkfish fillet, trimmed and cut into 1 1/2-inch chunks
- 3 tablespoons olive oil
- 1 onion, finely chopped
- 4 cloves garlic, minced
- 1 red bell pepper, finely chopped
- 2 ripe tomatoes, grated or finely chopped
- 2 tablespoons tomato paste
- 1 bay leaf
- 1/2 teaspoon sweet paprika
- 1/4 teaspoon crushed red pepper flakes
- 5 cups fish stock
- 1/2 cup dry white wine
- 1 1/2 cups short-grain white rice
- 1/3 cup fresh cilantro, chopped
- 1 lemon, cut into wedges
- 1 1/2 teaspoons salt
- 1/4 teaspoon black pepper

Method
- 1
Pat the monkfish chunks dry and season lightly with salt and pepper; set aside.
- 2
Heat the olive oil in a 6-quart saucepan over medium heat. Add the onion and cook, stirring occasionally, until softened, about 5 minutes.
- 3
Stir in the garlic and red bell pepper and cook until the pepper softens, about 4 minutes.
- 4
Add the grated tomatoes, tomato paste, bay leaf, paprika, and red pepper flakes. Cook, stirring, until the mixture thickens slightly, about 5 minutes.
- 5
Pour in the white wine and simmer for 2 minutes to cook off the raw alcohol smell.
- 6
Add the fish stock, salt, and black pepper. Bring to a boil over high heat.
- 7
Stir in the rice, reduce heat to maintain a steady simmer, and cook uncovered, stirring occasionally, for 12 minutes.
- 8
Nestle the monkfish chunks into the rice, pushing them just under the surface of the liquid. Simmer gently until the fish is opaque and cooked through and the rice is tender but still soupy, about 8 minutes.
- 9
Remove the bay leaf and discard. Stir in half of the chopped cilantro.
- 10
Taste and adjust salt and pepper as needed. Ladle into deep bowls, scatter with remaining cilantro, and serve with lemon wedges.