Noodle Stir-Fry Freezer Friendly

Noodle Stir-Fry Freezer Friendly

Chewy noodles and crisp vegetables cook into a sauce that freezes well for future meals.

Total 40 min Makes 6 servings Calories 420/serving

Dietary

Dairy free, Nut free

Allergens

Wheat, Soy, Sesame

This stir-fry combines lo mein noodles, crunchy vegetables, and a savory soy-based sauce, cooked just until tender for a texture that holds up well after freezing. It's designed to be portioned into individual containers for quick weeknight reheating, making it a practical option for meal prep. A splash of fresh sauce or scallions after reheating brightens the flavors.

Ingredients

  • 1 pound lo mein noodles
  • 2 tablespoons vegetable oil
  • 1 pound boneless skinless chicken thighs, thinly sliced
  • 2 cups carrots, julienned
  • 2 cups broccoli florets, chopped small
  • 1 cup red bell pepper, thinly sliced
  • 1 cup cabbage, shredded
  • 4 green onions, sliced
  • 4 cloves garlic, minced
  • 1 tablespoon fresh ginger, grated
  • 1/2 cup stir-fry sauce
  • 2 tablespoons sesame oil
  • 1 tablespoon sesame seeds

Method

  1. Bring a 6-quart pot of water to a boil and cook the lo mein noodles according to package directions until just tender, about 4 to 5 minutes.

  2. Drain the noodles, rinse briefly under cold water to stop the cooking, and set aside.

  3. Heat the vegetable oil in a 9-inch skillet or wok over medium-high heat.

  4. Add the sliced chicken thighs and cook, stirring occasionally, until browned and cooked through, about 6 minutes.

  5. Push the chicken to one side of the skillet and add the carrots, broccoli, bell pepper, and cabbage. Stir-fry until crisp-tender, about 4 minutes.

  6. Add the garlic and ginger and stir-fry until fragrant, about 30 seconds.

  7. Add the cooked noodles, stir-fry sauce, and sesame oil to the skillet. Toss everything together with tongs until the noodles are evenly coated and heated through, about 3 minutes.

  8. Stir in the green onions and sesame seeds, then remove from heat.

  9. Let the stir-fry cool to room temperature before dividing into freezer-safe containers.

  10. Seal containers and freeze for up to 3 months. Thaw overnight in the refrigerator and reheat in a skillet or microwave before serving.

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    Noodle Stir-Fry Freezer Friendly

    This stir-fry combines lo mein noodles, crunchy vegetables, and a savory soy-based sauce, cooked just until tender for a texture that holds up well after freezing. It's designed to be portioned into individual containers for quick weeknight reheating, making it a practical option for meal prep. A splash of fresh sauce or scallions after reheating brightens the flavors.

    40 min 6 servings 420 cal

    Ingredients

    • 1 pound lo mein noodles
    • 2 tablespoons vegetable oil
    • 1 pound boneless skinless chicken thighs, thinly sliced
    • 2 cups carrots, julienned
    • 2 cups broccoli florets, chopped small
    • 1 cup red bell pepper, thinly sliced
    • 1 cup cabbage, shredded
    • 4 green onions, sliced
    • 4 cloves garlic, minced
    • 1 tablespoon fresh ginger, grated
    • 1/2 cup stir-fry sauce
    • 2 tablespoons sesame oil
    • 1 tablespoon sesame seeds

    Method

    1. 1

      Bring a 6-quart pot of water to a boil and cook the lo mein noodles according to package directions until just tender, about 4 to 5 minutes.

    2. 2

      Drain the noodles, rinse briefly under cold water to stop the cooking, and set aside.

    3. 3

      Heat the vegetable oil in a 9-inch skillet or wok over medium-high heat.

    4. 4

      Add the sliced chicken thighs and cook, stirring occasionally, until browned and cooked through, about 6 minutes.

    5. 5

      Push the chicken to one side of the skillet and add the carrots, broccoli, bell pepper, and cabbage. Stir-fry until crisp-tender, about 4 minutes.

    6. 6

      Add the garlic and ginger and stir-fry until fragrant, about 30 seconds.

    7. 7

      Add the cooked noodles, stir-fry sauce, and sesame oil to the skillet. Toss everything together with tongs until the noodles are evenly coated and heated through, about 3 minutes.

    8. 8

      Stir in the green onions and sesame seeds, then remove from heat.

    9. 9

      Let the stir-fry cool to room temperature before dividing into freezer-safe containers.

    10. 10

      Seal containers and freeze for up to 3 months. Thaw overnight in the refrigerator and reheat in a skillet or microwave before serving.