Orange Ginger Tofu Salad with Sesame Soy Dressing

Orange Ginger Tofu Salad with Sesame Soy Dressing

Crisped tofu cubes and fresh greens meet a tangy citrus-soy dressing for a bright, satisfying bowl.

Total 40 min Makes 4 servings Calories 310/serving

Dietary

Vegetarian, Pescatarian, Dairy free, Nut free, Halal, Kosher

Allergens

Soy, Sesame, Wheat

Pan-seared tofu gets a sticky orange ginger glaze, then lands on a bed of crunchy vegetables and greens tossed with a nutty sesame soy dressing. It balances savory, sweet, and tangy notes, making it a satisfying light lunch or dinner that comes together in about 40 minutes.

Ingredients

  • 14 ounces firm tofu, pressed and cubed
  • 2 tablespoons cornstarch
  • 2 tablespoons vegetable oil
  • 1/3 cup orange juice
  • 1 tablespoon orange zest
  • 2 tablespoons soy sauce
  • 1 tablespoon honey
  • 1 tablespoon fresh ginger, grated
  • 2 cloves garlic, minced
  • 6 cups romaine lettuce, chopped
  • 1 cup shredded carrots
  • 1 cup red cabbage, thinly sliced
  • 1 red bell pepper, thinly sliced
  • 3 green onions, thinly sliced
  • 1/4 cup sesame soy dressing
  • 2 tablespoons sesame seeds
  • 1/4 cup fresh cilantro, chopped

Method

  1. Press the tofu for 10 minutes to remove excess moisture, then cut into 3/4-inch cubes.

  2. Toss the tofu cubes with cornstarch in a bowl until evenly coated.

  3. Heat vegetable oil in a 9-inch skillet over medium-high heat. Add the tofu and cook, turning occasionally, until golden and crisp on most sides.

  4. In a small bowl, whisk together orange juice, orange zest, soy sauce, honey, grated ginger, and minced garlic.

  5. Pour the orange ginger mixture over the crisped tofu in the skillet and cook, stirring, until the sauce thickens and coats the tofu.

  6. Remove the skillet from heat and let the glazed tofu cool slightly while assembling the salad.

  7. In a large bowl, combine the romaine, shredded carrots, red cabbage, bell pepper, and green onions.

  8. Drizzle the sesame soy dressing over the vegetables and toss to coat evenly.

  9. Divide the dressed salad among four plates or bowls and top with the orange ginger glazed tofu.

  10. Sprinkle with sesame seeds and chopped cilantro before serving.

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    Orange Ginger Tofu Salad with Sesame Soy Dressing

    Pan-seared tofu gets a sticky orange ginger glaze, then lands on a bed of crunchy vegetables and greens tossed with a nutty sesame soy dressing. It balances savory, sweet, and tangy notes, making it a satisfying light lunch or dinner that comes together in about 40 minutes.

    40 min 4 servings 310 cal

    Ingredients

    • 14 ounces firm tofu, pressed and cubed
    • 2 tablespoons cornstarch
    • 2 tablespoons vegetable oil
    • 1/3 cup orange juice
    • 1 tablespoon orange zest
    • 2 tablespoons soy sauce
    • 1 tablespoon honey
    • 1 tablespoon fresh ginger, grated
    • 2 cloves garlic, minced
    • 6 cups romaine lettuce, chopped
    • 1 cup shredded carrots
    • 1 cup red cabbage, thinly sliced
    • 1 red bell pepper, thinly sliced
    • 3 green onions, thinly sliced
    • 1/4 cup sesame soy dressing
    • 2 tablespoons sesame seeds
    • 1/4 cup fresh cilantro, chopped

    Method

    1. 1

      Press the tofu for 10 minutes to remove excess moisture, then cut into 3/4-inch cubes.

    2. 2

      Toss the tofu cubes with cornstarch in a bowl until evenly coated.

    3. 3

      Heat vegetable oil in a 9-inch skillet over medium-high heat. Add the tofu and cook, turning occasionally, until golden and crisp on most sides.

    4. 4

      In a small bowl, whisk together orange juice, orange zest, soy sauce, honey, grated ginger, and minced garlic.

    5. 5

      Pour the orange ginger mixture over the crisped tofu in the skillet and cook, stirring, until the sauce thickens and coats the tofu.

    6. 6

      Remove the skillet from heat and let the glazed tofu cool slightly while assembling the salad.

    7. 7

      In a large bowl, combine the romaine, shredded carrots, red cabbage, bell pepper, and green onions.

    8. 8

      Drizzle the sesame soy dressing over the vegetables and toss to coat evenly.

    9. 9

      Divide the dressed salad among four plates or bowls and top with the orange ginger glazed tofu.

    10. 10

      Sprinkle with sesame seeds and chopped cilantro before serving.