Orzo with Chicken and Peas

Orzo with Chicken and Peas

Tender orzo and juicy chicken simmer together in a lemony broth with sweet peas.

Total 45 min Makes 4 servings Calories 430/serving

Dietary

Nut free, Halal

Allergens

Dairy, Wheat

This one-pan dish cooks orzo risotto-style, absorbing a savory chicken broth until creamy without any cream. Bright lemon and fresh herbs balance the richness, while peas add color and a touch of sweetness. It works equally well as a weeknight dinner or a light meal prepped ahead for lunches.

Ingredients

  • 1 pound boneless skinless chicken breasts, cut into 1-inch pieces
  • 1 teaspoon salt, divided
  • 1/2 teaspoon black pepper, divided
  • 2 tablespoons olive oil, divided
  • 1 small yellow onion, diced
  • 3 cloves garlic, minced
  • 1 1/2 cups orzo pasta
  • 3 cups chicken broth
  • 1 cup frozen peas
  • 1 lemon, zested and juiced
  • 1/3 cup grated Parmesan cheese
  • 2 tablespoons fresh parsley, chopped

Method

  1. Season the chicken pieces with 1/2 teaspoon salt and 1/4 teaspoon pepper.

  2. Heat 1 tablespoon olive oil in a 9-inch skillet over medium-high heat. Add the chicken and cook until browned and cooked through, 6 to 8 minutes, stirring occasionally. Transfer to a plate.

  3. Add the remaining 1 tablespoon olive oil to the skillet. Add the onion and cook until softened, about 4 minutes.

  4. Add the garlic and cook until fragrant, about 30 seconds.

  5. Stir in the orzo and toast, stirring frequently, until lightly golden, about 2 minutes.

  6. Pour in the chicken broth and the remaining 1/2 teaspoon salt and 1/4 teaspoon pepper. Bring to a simmer, then reduce heat to medium-low, cover, and cook, stirring occasionally, until the orzo is tender and most of the liquid is absorbed, 10 to 12 minutes.

  7. Stir in the cooked chicken and frozen peas. Cook until the peas are heated through, about 2 minutes.

  8. Remove from heat and stir in the lemon zest, lemon juice, and Parmesan cheese until creamy.

  9. Sprinkle with fresh parsley and serve warm.

Rate this recipe

★ 3.4 (1)

Orzo with Chicken and Peas

This one-pan dish cooks orzo risotto-style, absorbing a savory chicken broth until creamy without any cream. Bright lemon and fresh herbs balance the richness, while peas add color and a touch of sweetness. It works equally well as a weeknight dinner or a light meal prepped ahead for lunches.

45 min 4 servings 430 cal

Ingredients

  • 1 pound boneless skinless chicken breasts, cut into 1-inch pieces
  • 1 teaspoon salt, divided
  • 1/2 teaspoon black pepper, divided
  • 2 tablespoons olive oil, divided
  • 1 small yellow onion, diced
  • 3 cloves garlic, minced
  • 1 1/2 cups orzo pasta
  • 3 cups chicken broth
  • 1 cup frozen peas
  • 1 lemon, zested and juiced
  • 1/3 cup grated Parmesan cheese
  • 2 tablespoons fresh parsley, chopped

Method

  1. 1

    Season the chicken pieces with 1/2 teaspoon salt and 1/4 teaspoon pepper.

  2. 2

    Heat 1 tablespoon olive oil in a 9-inch skillet over medium-high heat. Add the chicken and cook until browned and cooked through, 6 to 8 minutes, stirring occasionally. Transfer to a plate.

  3. 3

    Add the remaining 1 tablespoon olive oil to the skillet. Add the onion and cook until softened, about 4 minutes.

  4. 4

    Add the garlic and cook until fragrant, about 30 seconds.

  5. 5

    Stir in the orzo and toast, stirring frequently, until lightly golden, about 2 minutes.

  6. 6

    Pour in the chicken broth and the remaining 1/2 teaspoon salt and 1/4 teaspoon pepper. Bring to a simmer, then reduce heat to medium-low, cover, and cook, stirring occasionally, until the orzo is tender and most of the liquid is absorbed, 10 to 12 minutes.

  7. 7

    Stir in the cooked chicken and frozen peas. Cook until the peas are heated through, about 2 minutes.

  8. 8

    Remove from heat and stir in the lemon zest, lemon juice, and Parmesan cheese until creamy.

  9. 9

    Sprinkle with fresh parsley and serve warm.