Pad Thai Zucchini Noodles
Spiralized zucchini stands in for rice noodles in this tangy, peanut-studded stir-fry.
Dietary
Vegetarian, Pescatarian, Dairy free, Halal, Kosher
Allergens
Eggs, Soy, Peanuts
Zucchini noodles are quickly stir-fried with egg, tofu or shrimp, and a tamarind-lime sauce for a lighter take on the Thai classic. Crushed peanuts, bean sprouts, and fresh lime add crunch and brightness, making it a quick low-carb weeknight dinner.
Ingredients
- 4 medium zucchini, spiralized into noodles
- 1 tablespoon vegetable oil
- 2 cloves garlic, minced
- 8 ounces firm tofu, pressed and cubed
- 2 eggs, beaten
- 1/3 cup pad thai sauce
- 1 cup bean sprouts
- 3 green onions, sliced
- 1/4 cup roasted peanuts, crushed
- 1 lime, cut into wedges
- 2 tablespoons fresh cilantro, chopped
- 0 crushed red pepper flakes, to taste
Method
-
Spiralize the zucchini into noodles and lay them on paper towels to drain excess moisture for 10 minutes.
-
Heat the vegetable oil in a 9-inch skillet over medium-high heat and add the garlic, cooking until fragrant, about 30 seconds.
-
Add the tofu cubes and cook, stirring occasionally, until lightly browned, about 4 minutes.
-
Push the tofu to one side of the skillet, pour in the beaten eggs, and scramble until just set, about 1 minute.
-
Add the zucchini noodles and pad thai sauce to the skillet, tossing to coat evenly.
-
Stir-fry the noodles until just tender but still slightly firm, about 2 minutes.
-
Remove from heat and fold in the bean sprouts and green onions.
-
Divide among plates and top with crushed peanuts, cilantro, and a lime wedge. Serve immediately with red pepper flakes on the side.
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Pad Thai Zucchini Noodles
Zucchini noodles are quickly stir-fried with egg, tofu or shrimp, and a tamarind-lime sauce for a lighter take on the Thai classic. Crushed peanuts, bean sprouts, and fresh lime add crunch and brightness, making it a quick low-carb weeknight dinner.
30 min 4 servings 310 cal
Ingredients
- 4 medium zucchini, spiralized into noodles
- 1 tablespoon vegetable oil
- 2 cloves garlic, minced
- 8 ounces firm tofu, pressed and cubed
- 2 eggs, beaten
- 1/3 cup pad thai sauce
- 1 cup bean sprouts
- 3 green onions, sliced
- 1/4 cup roasted peanuts, crushed
- 1 lime, cut into wedges
- 2 tablespoons fresh cilantro, chopped
- 0 crushed red pepper flakes, to taste

Method
- 1
Spiralize the zucchini into noodles and lay them on paper towels to drain excess moisture for 10 minutes.
- 2
Heat the vegetable oil in a 9-inch skillet over medium-high heat and add the garlic, cooking until fragrant, about 30 seconds.
- 3
Add the tofu cubes and cook, stirring occasionally, until lightly browned, about 4 minutes.
- 4
Push the tofu to one side of the skillet, pour in the beaten eggs, and scramble until just set, about 1 minute.
- 5
Add the zucchini noodles and pad thai sauce to the skillet, tossing to coat evenly.
- 6
Stir-fry the noodles until just tender but still slightly firm, about 2 minutes.
- 7
Remove from heat and fold in the bean sprouts and green onions.
- 8
Divide among plates and top with crushed peanuts, cilantro, and a lime wedge. Serve immediately with red pepper flakes on the side.
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