Pad Thai Zucchini Noodles

Pad Thai Zucchini Noodles

Spiralized zucchini stands in for rice noodles in this tangy, peanut-studded stir-fry.

Total 30 min Makes 4 servings Calories 310/serving

Dietary

Vegetarian, Pescatarian, Dairy free, Halal, Kosher

Allergens

Eggs, Soy, Peanuts

Zucchini noodles are quickly stir-fried with egg, tofu or shrimp, and a tamarind-lime sauce for a lighter take on the Thai classic. Crushed peanuts, bean sprouts, and fresh lime add crunch and brightness, making it a quick low-carb weeknight dinner.

Ingredients

  • 4 medium zucchini, spiralized into noodles
  • 1 tablespoon vegetable oil
  • 2 cloves garlic, minced
  • 8 ounces firm tofu, pressed and cubed
  • 2 eggs, beaten
  • 1/3 cup pad thai sauce
  • 1 cup bean sprouts
  • 3 green onions, sliced
  • 1/4 cup roasted peanuts, crushed
  • 1 lime, cut into wedges
  • 2 tablespoons fresh cilantro, chopped
  • 0 crushed red pepper flakes, to taste

Method

  1. Spiralize the zucchini into noodles and lay them on paper towels to drain excess moisture for 10 minutes.

  2. Heat the vegetable oil in a 9-inch skillet over medium-high heat and add the garlic, cooking until fragrant, about 30 seconds.

  3. Add the tofu cubes and cook, stirring occasionally, until lightly browned, about 4 minutes.

  4. Push the tofu to one side of the skillet, pour in the beaten eggs, and scramble until just set, about 1 minute.

  5. Add the zucchini noodles and pad thai sauce to the skillet, tossing to coat evenly.

  6. Stir-fry the noodles until just tender but still slightly firm, about 2 minutes.

  7. Remove from heat and fold in the bean sprouts and green onions.

  8. Divide among plates and top with crushed peanuts, cilantro, and a lime wedge. Serve immediately with red pepper flakes on the side.

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    Pad Thai Zucchini Noodles

    Zucchini noodles are quickly stir-fried with egg, tofu or shrimp, and a tamarind-lime sauce for a lighter take on the Thai classic. Crushed peanuts, bean sprouts, and fresh lime add crunch and brightness, making it a quick low-carb weeknight dinner.

    30 min 4 servings 310 cal

    Ingredients

    • 4 medium zucchini, spiralized into noodles
    • 1 tablespoon vegetable oil
    • 2 cloves garlic, minced
    • 8 ounces firm tofu, pressed and cubed
    • 2 eggs, beaten
    • 1/3 cup pad thai sauce
    • 1 cup bean sprouts
    • 3 green onions, sliced
    • 1/4 cup roasted peanuts, crushed
    • 1 lime, cut into wedges
    • 2 tablespoons fresh cilantro, chopped
    • 0 crushed red pepper flakes, to taste

    Method

    1. 1

      Spiralize the zucchini into noodles and lay them on paper towels to drain excess moisture for 10 minutes.

    2. 2

      Heat the vegetable oil in a 9-inch skillet over medium-high heat and add the garlic, cooking until fragrant, about 30 seconds.

    3. 3

      Add the tofu cubes and cook, stirring occasionally, until lightly browned, about 4 minutes.

    4. 4

      Push the tofu to one side of the skillet, pour in the beaten eggs, and scramble until just set, about 1 minute.

    5. 5

      Add the zucchini noodles and pad thai sauce to the skillet, tossing to coat evenly.

    6. 6

      Stir-fry the noodles until just tender but still slightly firm, about 2 minutes.

    7. 7

      Remove from heat and fold in the bean sprouts and green onions.

    8. 8

      Divide among plates and top with crushed peanuts, cilantro, and a lime wedge. Serve immediately with red pepper flakes on the side.