Pan-Fried Chilean Sea Bass

Pan-Fried Chilean Sea Bass offers a delightful combination of buttery richness and a crispy, golden crust. This dish caters to seafood enthusiasts searching for a flavorful and sophisticated meal. The secret lies in carefully balancing the seasoning and achieving a perfect sear on the fish. Pair the sea bass with roasted vegetables or a fresh salad for a complete meal.

Ingredients

• 4 6 oz fillets chilean sea bass fillets
• 2 tbsp olive oil
• 1 tsp salt
• 1 tsp black pepper
• 1/2 cup all-purpose flour
• 2 tbsp butter
• 2 cloves garlic, minced
• 1 tbsp fresh parsley, chopped

Instructions

1. Season the chilean sea bass fillets with salt and black pepper on both sides.
2. Coat the fillets with all-purpose flour, shaking off any excess.
3. Heat 2 tbsp olive oil in a pan over medium-high heat.
4. Sear the fillets for 4 to 5 minutes on each side until golden brown and cooked through to an internal temperature of 135°F (57°C).
5. Remove the fillets from the pan and set aside on a warm plate.
6. In the same pan, melt 2 tbsp butter and sauté garlic for about 1 minute until fragrant.
7. Pour the garlic butter over the sea bass fillets evenly.
8. Garnish with fresh parsley before serving.

Keywords: Dinner, Seafood, Buttery, Crispy, Golden Crust

Spice Rack: Salt, Black Pepper, Garlic Powder, Paprika

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Chopped is powered by people alongside Cookie, our AI sous-chef. Every cook and kitchen is unique, so be sure to check seasoning, temperature, and cook time as you go. Consult packaging for dietary information and always follow food safety guidelines.

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