Peanut Butter Banana Protein Truffles

Peanut Butter Banana Protein Truffles

No-bake truffles with mashed banana, peanut butter, and protein powder in every bite.

Total 1 hr 10 min Makes 20 truffles Calories 110/serving

Dietary

Vegetarian, Pescatarian, Wheat free, Dairy free, Halal, Kosher

Allergens

Peanuts

These truffles blend ripe banana and natural peanut butter with vanilla protein powder for a dense, chewy bite that holds its shape without baking. A quick roll in crushed peanuts or chocolate adds texture, making them a convenient post-workout snack or lunchbox treat that keeps well in the fridge.

Ingredients

  • 1 ripe banana, mashed
  • 1 cup natural peanut butter
  • 1 cup vanilla protein powder
  • 1/2 cup rolled oats
  • 2 tablespoons honey
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon salt
  • 1/2 cup roasted peanuts, finely chopped
  • 1/3 cup mini chocolate chips

Method

  1. In a medium bowl, mash the banana until smooth with few lumps remaining.

  2. Add the peanut butter and honey to the mashed banana and stir until well combined.

  3. Add the protein powder, rolled oats, cinnamon, and salt. Mix with a spatula or your hands until a thick, uniform dough forms.

  4. Cover the bowl and refrigerate the dough for 20 minutes to firm up for easier rolling.

  5. Spread the chopped peanuts and mini chocolate chips on separate small plates.

  6. Scoop the dough into 1-tablespoon portions and roll each into a smooth ball between your palms.

  7. Roll half the truffles in the chopped peanuts and the other half in mini chocolate chips, pressing gently so the coating adheres.

  8. Arrange the truffles on a parchment-lined tray and refrigerate for at least 30 minutes to set before serving.

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    Peanut Butter Banana Protein Truffles

    These truffles blend ripe banana and natural peanut butter with vanilla protein powder for a dense, chewy bite that holds its shape without baking. A quick roll in crushed peanuts or chocolate adds texture, making them a convenient post-workout snack or lunchbox treat that keeps well in the fridge.

    1 hr 10 min 20 truffles 110 cal

    Ingredients

    • 1 ripe banana, mashed
    • 1 cup natural peanut butter
    • 1 cup vanilla protein powder
    • 1/2 cup rolled oats
    • 2 tablespoons honey
    • 1/2 teaspoon ground cinnamon
    • 1/4 teaspoon salt
    • 1/2 cup roasted peanuts, finely chopped
    • 1/3 cup mini chocolate chips

    Method

    1. 1

      In a medium bowl, mash the banana until smooth with few lumps remaining.

    2. 2

      Add the peanut butter and honey to the mashed banana and stir until well combined.

    3. 3

      Add the protein powder, rolled oats, cinnamon, and salt. Mix with a spatula or your hands until a thick, uniform dough forms.

    4. 4

      Cover the bowl and refrigerate the dough for 20 minutes to firm up for easier rolling.

    5. 5

      Spread the chopped peanuts and mini chocolate chips on separate small plates.

    6. 6

      Scoop the dough into 1-tablespoon portions and roll each into a smooth ball between your palms.

    7. 7

      Roll half the truffles in the chopped peanuts and the other half in mini chocolate chips, pressing gently so the coating adheres.

    8. 8

      Arrange the truffles on a parchment-lined tray and refrigerate for at least 30 minutes to set before serving.