Piquant Chicken Provençal with Fennel Seeds
Bone-in chicken simmers with tomatoes, olives, and crushed fennel seeds for a bright, tangy braise.
Dietary
Keto, Wheat free, Dairy free, Nut free
This rustic braise layers crushed fennel seeds, briny olives, and white wine into a tomato sauce that turns tender over slow simmering. Finished with a scattering of fresh herbs, it pairs well with crusty bread or rice for soaking up the sauce. Serve it for a weeknight dinner that feels distinctly southern French.
Ingredients
- 4 bone-in, skin-on chicken thighs
- 1 teaspoon kosher salt
- 1/2 teaspoon black pepper
- 2 tablespoons olive oil
- 1 yellow onion, thinly sliced
- 1 fennel bulb, thinly sliced
- 4 cloves garlic, minced
- 1 teaspoon fennel seeds, crushed
- 1/2 teaspoon red pepper flakes
- 1/2 cup dry white wine
- 1 can (14.5 ounces) diced tomatoes
- 1/2 cup chicken broth
- 1/2 cup pitted Niçoise olives
- 1 orange zest strip, about 2 inches long
- 1 bay leaf
- 2 tablespoons fresh parsley, chopped
- 1 tablespoon fresh thyme leaves
Method
-
Pat the chicken thighs dry and season both sides with salt and pepper.
-
Heat olive oil in a 9-inch skillet over medium-high heat. Sear chicken thighs skin-side down until golden, about 6 minutes, then flip and sear 3 minutes more. Transfer to a plate.
-
Reduce heat to medium. Add onion and fennel bulb to the skillet and cook, stirring occasionally, until softened, about 8 minutes.
-
Add garlic, crushed fennel seeds, and red pepper flakes, and cook, stirring, until fragrant, about 1 minute.
-
Pour in the white wine and simmer, scraping up any browned bits, until reduced by half, about 3 minutes.
-
Stir in diced tomatoes, chicken broth, olives, orange zest strip, and bay leaf. Nestle the chicken thighs into the sauce, skin-side up.
-
Bring to a simmer, then reduce heat to low, cover, and cook until chicken is tender and reaches an internal temperature of 165°F, about 30 minutes.
-
Remove bay leaf and orange zest strip. Taste the sauce and adjust salt and pepper as needed.
-
Sprinkle with fresh parsley and thyme before serving.
Rate this recipe

Piquant Chicken Provençal with Fennel Seeds
This rustic braise layers crushed fennel seeds, briny olives, and white wine into a tomato sauce that turns tender over slow simmering. Finished with a scattering of fresh herbs, it pairs well with crusty bread or rice for soaking up the sauce. Serve it for a weeknight dinner that feels distinctly southern French.
1 hr 4 servings 420 cal
Ingredients
- 4 bone-in, skin-on chicken thighs
- 1 teaspoon kosher salt
- 1/2 teaspoon black pepper
- 2 tablespoons olive oil
- 1 yellow onion, thinly sliced
- 1 fennel bulb, thinly sliced
- 4 cloves garlic, minced
- 1 teaspoon fennel seeds, crushed
- 1/2 teaspoon red pepper flakes
- 1/2 cup dry white wine
- 1 can (14.5 ounces) diced tomatoes
- 1/2 cup chicken broth
- 1/2 cup pitted Niçoise olives
- 1 orange zest strip, about 2 inches long
- 1 bay leaf
- 2 tablespoons fresh parsley, chopped
- 1 tablespoon fresh thyme leaves

Method
- 1
Pat the chicken thighs dry and season both sides with salt and pepper.
- 2
Heat olive oil in a 9-inch skillet over medium-high heat. Sear chicken thighs skin-side down until golden, about 6 minutes, then flip and sear 3 minutes more. Transfer to a plate.
- 3
Reduce heat to medium. Add onion and fennel bulb to the skillet and cook, stirring occasionally, until softened, about 8 minutes.
- 4
Add garlic, crushed fennel seeds, and red pepper flakes, and cook, stirring, until fragrant, about 1 minute.
- 5
Pour in the white wine and simmer, scraping up any browned bits, until reduced by half, about 3 minutes.
- 6
Stir in diced tomatoes, chicken broth, olives, orange zest strip, and bay leaf. Nestle the chicken thighs into the sauce, skin-side up.
- 7
Bring to a simmer, then reduce heat to low, cover, and cook until chicken is tender and reaches an internal temperature of 165°F, about 30 minutes.
- 8
Remove bay leaf and orange zest strip. Taste the sauce and adjust salt and pepper as needed.
- 9
Sprinkle with fresh parsley and thyme before serving.