Piquant Chicken Provençal with Fennel Seeds

Piquant Chicken Provençal with Fennel Seeds

Bone-in chicken simmers with tomatoes, olives, and crushed fennel seeds for a bright, tangy braise.

Total 1 hr Makes 4 servings Calories 420/serving

Dietary

Keto, Wheat free, Dairy free, Nut free

This rustic braise layers crushed fennel seeds, briny olives, and white wine into a tomato sauce that turns tender over slow simmering. Finished with a scattering of fresh herbs, it pairs well with crusty bread or rice for soaking up the sauce. Serve it for a weeknight dinner that feels distinctly southern French.

Ingredients

  • 4 bone-in, skin-on chicken thighs
  • 1 teaspoon kosher salt
  • 1/2 teaspoon black pepper
  • 2 tablespoons olive oil
  • 1 yellow onion, thinly sliced
  • 1 fennel bulb, thinly sliced
  • 4 cloves garlic, minced
  • 1 teaspoon fennel seeds, crushed
  • 1/2 teaspoon red pepper flakes
  • 1/2 cup dry white wine
  • 1 can (14.5 ounces) diced tomatoes
  • 1/2 cup chicken broth
  • 1/2 cup pitted Niçoise olives
  • 1 orange zest strip, about 2 inches long
  • 1 bay leaf
  • 2 tablespoons fresh parsley, chopped
  • 1 tablespoon fresh thyme leaves

Method

  1. Pat the chicken thighs dry and season both sides with salt and pepper.

  2. Heat olive oil in a 9-inch skillet over medium-high heat. Sear chicken thighs skin-side down until golden, about 6 minutes, then flip and sear 3 minutes more. Transfer to a plate.

  3. Reduce heat to medium. Add onion and fennel bulb to the skillet and cook, stirring occasionally, until softened, about 8 minutes.

  4. Add garlic, crushed fennel seeds, and red pepper flakes, and cook, stirring, until fragrant, about 1 minute.

  5. Pour in the white wine and simmer, scraping up any browned bits, until reduced by half, about 3 minutes.

  6. Stir in diced tomatoes, chicken broth, olives, orange zest strip, and bay leaf. Nestle the chicken thighs into the sauce, skin-side up.

  7. Bring to a simmer, then reduce heat to low, cover, and cook until chicken is tender and reaches an internal temperature of 165°F, about 30 minutes.

  8. Remove bay leaf and orange zest strip. Taste the sauce and adjust salt and pepper as needed.

  9. Sprinkle with fresh parsley and thyme before serving.

Rate this recipe

★ 3.2 (1)

Piquant Chicken Provençal with Fennel Seeds

This rustic braise layers crushed fennel seeds, briny olives, and white wine into a tomato sauce that turns tender over slow simmering. Finished with a scattering of fresh herbs, it pairs well with crusty bread or rice for soaking up the sauce. Serve it for a weeknight dinner that feels distinctly southern French.

1 hr 4 servings 420 cal

Ingredients

  • 4 bone-in, skin-on chicken thighs
  • 1 teaspoon kosher salt
  • 1/2 teaspoon black pepper
  • 2 tablespoons olive oil
  • 1 yellow onion, thinly sliced
  • 1 fennel bulb, thinly sliced
  • 4 cloves garlic, minced
  • 1 teaspoon fennel seeds, crushed
  • 1/2 teaspoon red pepper flakes
  • 1/2 cup dry white wine
  • 1 can (14.5 ounces) diced tomatoes
  • 1/2 cup chicken broth
  • 1/2 cup pitted Niçoise olives
  • 1 orange zest strip, about 2 inches long
  • 1 bay leaf
  • 2 tablespoons fresh parsley, chopped
  • 1 tablespoon fresh thyme leaves

Method

  1. 1

    Pat the chicken thighs dry and season both sides with salt and pepper.

  2. 2

    Heat olive oil in a 9-inch skillet over medium-high heat. Sear chicken thighs skin-side down until golden, about 6 minutes, then flip and sear 3 minutes more. Transfer to a plate.

  3. 3

    Reduce heat to medium. Add onion and fennel bulb to the skillet and cook, stirring occasionally, until softened, about 8 minutes.

  4. 4

    Add garlic, crushed fennel seeds, and red pepper flakes, and cook, stirring, until fragrant, about 1 minute.

  5. 5

    Pour in the white wine and simmer, scraping up any browned bits, until reduced by half, about 3 minutes.

  6. 6

    Stir in diced tomatoes, chicken broth, olives, orange zest strip, and bay leaf. Nestle the chicken thighs into the sauce, skin-side up.

  7. 7

    Bring to a simmer, then reduce heat to low, cover, and cook until chicken is tender and reaches an internal temperature of 165°F, about 30 minutes.

  8. 8

    Remove bay leaf and orange zest strip. Taste the sauce and adjust salt and pepper as needed.

  9. 9

    Sprinkle with fresh parsley and thyme before serving.