Roasted Carrot and Chickpea Salad

Roasted Carrot and Chickpea Salad

Caramelized carrots and crisped chickpeas meet a lemony tahini drizzle in this hearty salad.

Total 48 min Makes 4 servings Calories 345/serving

Dietary

Vegetarian, Pescatarian, Wheat free, Nut free, Halal, Kosher

Allergens

Dairy, Sesame

Roasting concentrates the natural sweetness of carrots while chickpeas turn golden and crisp at the edges. Tossed with baby greens and finished with a tangy tahini dressing, this salad works as a light lunch or a side alongside grilled meats or roasted fish.

Ingredients

  • 1 1/2 pounds carrots, peeled and cut into 2-inch sticks
  • 1 can chickpeas, drained, rinsed, and patted dry (15 oz)
  • 3 tablespoons olive oil, divided
  • 1 teaspoon ground cumin
  • 1/2 teaspoon ground coriander
  • 1/2 teaspoon smoked paprika
  • 1 teaspoon kosher salt, divided
  • 1/4 teaspoon black pepper
  • 5 ounces baby arugula or mixed greens
  • 1/4 cup crumbled feta cheese
  • 2 tablespoons pumpkin seeds, toasted
  • 3 tablespoons tahini
  • 2 tablespoons lemon juice
  • 1 tablespoon water, or as needed to thin
  • 1 clove garlic, minced
  • 1 teaspoon honey

Method

  1. Preheat the oven to 425°F and line a 9x13-inch baking sheet with parchment paper.

  2. In a large bowl, toss the carrots and chickpeas with 2 tablespoons olive oil, cumin, coriander, smoked paprika, 3/4 teaspoon salt, and black pepper until evenly coated.

  3. Spread the carrots and chickpeas in a single layer on the prepared baking sheet.

  4. Roast until the carrots are tender and lightly browned and the chickpeas are crisp, stirring once halfway through.

  5. While the vegetables roast, whisk together the tahini, lemon juice, water, garlic, honey, remaining 1 tablespoon olive oil, and remaining 1/4 teaspoon salt in a small bowl until smooth, adding more water as needed to reach a pourable consistency.

  6. Let the roasted carrots and chickpeas cool for 5 minutes.

  7. Arrange the arugula on a large serving platter and top with the roasted carrots and chickpeas.

  8. Drizzle the tahini dressing over the salad and sprinkle with feta and toasted pumpkin seeds before serving.

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    Roasted Carrot and Chickpea Salad

    Roasting concentrates the natural sweetness of carrots while chickpeas turn golden and crisp at the edges. Tossed with baby greens and finished with a tangy tahini dressing, this salad works as a light lunch or a side alongside grilled meats or roasted fish.

    48 min 4 servings 345 cal

    Ingredients

    • 1 1/2 pounds carrots, peeled and cut into 2-inch sticks
    • 1 can chickpeas, drained, rinsed, and patted dry (15 oz)
    • 3 tablespoons olive oil, divided
    • 1 teaspoon ground cumin
    • 1/2 teaspoon ground coriander
    • 1/2 teaspoon smoked paprika
    • 1 teaspoon kosher salt, divided
    • 1/4 teaspoon black pepper
    • 5 ounces baby arugula or mixed greens
    • 1/4 cup crumbled feta cheese
    • 2 tablespoons pumpkin seeds, toasted
    • 3 tablespoons tahini
    • 2 tablespoons lemon juice
    • 1 tablespoon water, or as needed to thin
    • 1 clove garlic, minced
    • 1 teaspoon honey

    Method

    1. 1

      Preheat the oven to 425°F and line a 9x13-inch baking sheet with parchment paper.

    2. 2

      In a large bowl, toss the carrots and chickpeas with 2 tablespoons olive oil, cumin, coriander, smoked paprika, 3/4 teaspoon salt, and black pepper until evenly coated.

    3. 3

      Spread the carrots and chickpeas in a single layer on the prepared baking sheet.

    4. 4

      Roast until the carrots are tender and lightly browned and the chickpeas are crisp, stirring once halfway through.

    5. 5

      While the vegetables roast, whisk together the tahini, lemon juice, water, garlic, honey, remaining 1 tablespoon olive oil, and remaining 1/4 teaspoon salt in a small bowl until smooth, adding more water as needed to reach a pourable consistency.

    6. 6

      Let the roasted carrots and chickpeas cool for 5 minutes.

    7. 7

      Arrange the arugula on a large serving platter and top with the roasted carrots and chickpeas.

    8. 8

      Drizzle the tahini dressing over the salad and sprinkle with feta and toasted pumpkin seeds before serving.