Sheet Pan Orange Glazed Chicken with Bell Peppers
Sticky orange glaze caramelizes over roasted chicken and crisp-tender peppers on one pan.
Dietary
Dairy free, Nut free, Halal
Allergens
Soy, Sesame
Chicken thighs and bell peppers roast together on a single sheet pan, finished with a sticky-sweet orange glaze that caramelizes at the edges. The combination of citrus, soy, and garlic gives the chicken a tangy, savory depth, while the peppers soften and char slightly for contrast. It's a straightforward weeknight dinner with minimal cleanup.
Ingredients
- 6 boneless skinless chicken thighs
- 3 bell peppers, assorted colors, sliced into strips
- 1 red onion, sliced into wedges
- 2 tablespoons olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2/3 cup orange juice
- 1/4 cup orange marmalade
- 3 tablespoons soy sauce
- 2 tablespoons honey
- 3 cloves garlic, minced
- 1 tablespoon rice vinegar
- 1 teaspoon grated fresh ginger
- 1 tablespoon cornstarch
- 1 tablespoon water
- 1 orange, zested and sliced thin for garnish
- 2 tablespoons sliced green onion, for garnish
- 1 tablespoon sesame seeds, for garnish
Method
-
Preheat the oven to 425°F and line a 9x13-inch rimmed sheet pan with parchment paper or foil.
-
In a small saucepan, whisk together the orange juice, orange marmalade, soy sauce, honey, garlic, rice vinegar, and ginger.
-
Bring the glaze to a simmer over medium heat, whisking occasionally.
-
Whisk the cornstarch and water together in a small bowl, then stir into the simmering glaze. Cook until thickened and glossy.
-
Remove the glaze from heat and set aside, reserving about a third for serving.
-
Arrange the chicken thighs, bell peppers, and red onion on the prepared sheet pan, spacing them so the vegetables are not crowded.
-
Drizzle the olive oil over the chicken and vegetables, then season with salt and black pepper and toss the vegetables to coat.
-
Brush two-thirds of the orange glaze generously over the chicken thighs.
-
Roast until the chicken reaches an internal temperature of 165°F and the peppers are crisp-tender, stirring the vegetables once halfway through.
-
Brush the chicken with the remaining reserved glaze and broil for 2 to 3 minutes to caramelize the edges, watching closely to prevent burning.
-
Let the pan rest for 5 minutes, then garnish with orange zest, thin orange slices, green onion, and sesame seeds before serving.
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Sheet Pan Orange Glazed Chicken with Bell Peppers
Chicken thighs and bell peppers roast together on a single sheet pan, finished with a sticky-sweet orange glaze that caramelizes at the edges. The combination of citrus, soy, and garlic gives the chicken a tangy, savory depth, while the peppers soften and char slightly for contrast. It's a straightforward weeknight dinner with minimal cleanup.
50 min 4 servings 410 cal
Ingredients
- 6 boneless skinless chicken thighs
- 3 bell peppers, assorted colors, sliced into strips
- 1 red onion, sliced into wedges
- 2 tablespoons olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2/3 cup orange juice
- 1/4 cup orange marmalade
- 3 tablespoons soy sauce
- 2 tablespoons honey
- 3 cloves garlic, minced
- 1 tablespoon rice vinegar
- 1 teaspoon grated fresh ginger
- 1 tablespoon cornstarch
- 1 tablespoon water
- 1 orange, zested and sliced thin for garnish
- 2 tablespoons sliced green onion, for garnish
- 1 tablespoon sesame seeds, for garnish

Method
- 1
Preheat the oven to 425°F and line a 9x13-inch rimmed sheet pan with parchment paper or foil.
- 2
In a small saucepan, whisk together the orange juice, orange marmalade, soy sauce, honey, garlic, rice vinegar, and ginger.
- 3
Bring the glaze to a simmer over medium heat, whisking occasionally.
- 4
Whisk the cornstarch and water together in a small bowl, then stir into the simmering glaze. Cook until thickened and glossy.
- 5
Remove the glaze from heat and set aside, reserving about a third for serving.
- 6
Arrange the chicken thighs, bell peppers, and red onion on the prepared sheet pan, spacing them so the vegetables are not crowded.
- 7
Drizzle the olive oil over the chicken and vegetables, then season with salt and black pepper and toss the vegetables to coat.
- 8
Brush two-thirds of the orange glaze generously over the chicken thighs.
- 9
Roast until the chicken reaches an internal temperature of 165°F and the peppers are crisp-tender, stirring the vegetables once halfway through.
- 10
Brush the chicken with the remaining reserved glaze and broil for 2 to 3 minutes to caramelize the edges, watching closely to prevent burning.
- 11
Let the pan rest for 5 minutes, then garnish with orange zest, thin orange slices, green onion, and sesame seeds before serving.
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