Southwest Chicken Salad

Southwest Chicken Salad

Crisp romaine, smoky grilled chicken, and charred corn tossed in a tangy lime dressing.

Total 40 min Makes 4 servings Calories 480/serving

Dietary

Nut free, Halal

Allergens

Dairy

This hearty salad layers seasoned grilled chicken, black beans, roasted corn, and avocado over crunchy greens, finished with a creamy chipotle-lime dressing. It balances smoky, spicy, and fresh flavors, making it a satisfying lunch or light dinner. The components can be prepped ahead and assembled just before serving for best texture.

Ingredients

  • 1 pound boneless skinless chicken breasts
  • 1 tablespoon olive oil
  • 1 teaspoon chili powder
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon smoked paprika
  • 1/2 teaspoon garlic powder
  • salt and black pepper, to taste
  • 8 cups romaine lettuce, chopped
  • 1 cup corn kernels, charred
  • 1 cup black beans, rinsed and drained
  • 1 cup cherry tomatoes, halved
  • 1/2 cup red onion, thinly sliced
  • 1 avocado, diced
  • 1/2 cup shredded cheddar cheese
  • 1/4 cup fresh cilantro, chopped
  • 1/2 cup chipotle ranch dressing
  • 1 cup tortilla strips

Method

  1. In a small bowl, stir together the olive oil, chili powder, cumin, smoked paprika, garlic powder, salt, and pepper. Rub the mixture evenly over the chicken breasts.

  2. Heat a 9-inch skillet or grill pan over medium-high heat. Cook the chicken for 6 to 7 minutes per side, until the internal temperature reaches 165°F.

  3. Transfer the chicken to a cutting board and let it rest for 5 minutes before slicing into strips.

  4. In the same skillet over medium-high heat, cook the corn kernels for 4 to 5 minutes, stirring occasionally, until lightly charred.

  5. In a large bowl, combine the romaine, charred corn, black beans, cherry tomatoes, and red onion.

  6. Divide the salad among four plates or bowls. Top with sliced chicken, diced avocado, shredded cheddar, and cilantro.

  7. Drizzle each serving with chipotle ranch dressing and scatter tortilla strips over the top just before serving.

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    Southwest Chicken Salad

    This hearty salad layers seasoned grilled chicken, black beans, roasted corn, and avocado over crunchy greens, finished with a creamy chipotle-lime dressing. It balances smoky, spicy, and fresh flavors, making it a satisfying lunch or light dinner. The components can be prepped ahead and assembled just before serving for best texture.

    40 min 4 servings 480 cal

    Ingredients

    • 1 pound boneless skinless chicken breasts
    • 1 tablespoon olive oil
    • 1 teaspoon chili powder
    • 1/2 teaspoon ground cumin
    • 1/2 teaspoon smoked paprika
    • 1/2 teaspoon garlic powder
    • salt and black pepper, to taste
    • 8 cups romaine lettuce, chopped
    • 1 cup corn kernels, charred
    • 1 cup black beans, rinsed and drained
    • 1 cup cherry tomatoes, halved
    • 1/2 cup red onion, thinly sliced
    • 1 avocado, diced
    • 1/2 cup shredded cheddar cheese
    • 1/4 cup fresh cilantro, chopped
    • 1/2 cup chipotle ranch dressing
    • 1 cup tortilla strips

    Method

    1. 1

      In a small bowl, stir together the olive oil, chili powder, cumin, smoked paprika, garlic powder, salt, and pepper. Rub the mixture evenly over the chicken breasts.

    2. 2

      Heat a 9-inch skillet or grill pan over medium-high heat. Cook the chicken for 6 to 7 minutes per side, until the internal temperature reaches 165°F.

    3. 3

      Transfer the chicken to a cutting board and let it rest for 5 minutes before slicing into strips.

    4. 4

      In the same skillet over medium-high heat, cook the corn kernels for 4 to 5 minutes, stirring occasionally, until lightly charred.

    5. 5

      In a large bowl, combine the romaine, charred corn, black beans, cherry tomatoes, and red onion.

    6. 6

      Divide the salad among four plates or bowls. Top with sliced chicken, diced avocado, shredded cheddar, and cilantro.

    7. 7

      Drizzle each serving with chipotle ranch dressing and scatter tortilla strips over the top just before serving.