Sweet and Sour Chicken Bites
Crispy chicken chunks tossed in a tangy-sweet glaze, ready faster than delivery.
Dietary
Wheat free, Dairy free, Nut free, Halal
Allergens
Eggs, Sesame
Bite-sized pieces of chicken are coated in cornstarch, fried until crisp, then tossed in a tangy sweet and sour sauce with bursts of pineapple and bell pepper. It makes a satisfying weeknight dinner over steamed rice and comes together faster than a takeout order.
Ingredients
- 1 1/2 pounds boneless skinless chicken breast, cut into 1-inch pieces
- 1/2 cup cornstarch
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 eggs, beaten
- 1/3 cup vegetable oil, for frying
- 1 cup pineapple chunks, drained
- 1 green bell pepper, cut into 1-inch pieces
- 1 red bell pepper, cut into 1-inch pieces
- 1/2 yellow onion, cut into 1-inch pieces
- 1 cup sweet and sour sauce
- 2 green onions, sliced, for garnish
- 1 tablespoon sesame seeds, for garnish
Method
-
Season the chicken pieces with salt and black pepper.
-
Set up a dredging station: place cornstarch in one bowl and beaten eggs in another. Dip each chicken piece in the egg, then coat thoroughly in cornstarch, shaking off excess.
-
Heat the vegetable oil in a 9-inch skillet over medium-high heat until shimmering.
-
Fry the chicken pieces in batches, turning occasionally, until golden brown and cooked through, about 6 to 8 minutes per batch.
-
Transfer fried chicken to a paper towel-lined plate to drain.
-
Pour off all but 1 tablespoon of oil from the skillet. Add the bell peppers and onion, and stir-fry over medium-high heat until just softened, about 3 minutes.
-
Add the pineapple chunks and sweet and sour sauce to the skillet, and bring to a simmer, stirring occasionally, for 2 minutes.
-
Return the fried chicken to the skillet and toss to coat evenly in the sauce, cooking for 1 to 2 minutes until heated through.
-
Transfer to a serving platter and garnish with sliced green onions and sesame seeds. Serve immediately over steamed rice.
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Sweet and Sour Chicken Bites
Bite-sized pieces of chicken are coated in cornstarch, fried until crisp, then tossed in a tangy sweet and sour sauce with bursts of pineapple and bell pepper. It makes a satisfying weeknight dinner over steamed rice and comes together faster than a takeout order.
40 min 4 servings 410 cal
Ingredients
- 1 1/2 pounds boneless skinless chicken breast, cut into 1-inch pieces
- 1/2 cup cornstarch
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 eggs, beaten
- 1/3 cup vegetable oil, for frying
- 1 cup pineapple chunks, drained
- 1 green bell pepper, cut into 1-inch pieces
- 1 red bell pepper, cut into 1-inch pieces
- 1/2 yellow onion, cut into 1-inch pieces
- 1 cup sweet and sour sauce
- 2 green onions, sliced, for garnish
- 1 tablespoon sesame seeds, for garnish

Method
- 1
Season the chicken pieces with salt and black pepper.
- 2
Set up a dredging station: place cornstarch in one bowl and beaten eggs in another. Dip each chicken piece in the egg, then coat thoroughly in cornstarch, shaking off excess.
- 3
Heat the vegetable oil in a 9-inch skillet over medium-high heat until shimmering.
- 4
Fry the chicken pieces in batches, turning occasionally, until golden brown and cooked through, about 6 to 8 minutes per batch.
- 5
Transfer fried chicken to a paper towel-lined plate to drain.
- 6
Pour off all but 1 tablespoon of oil from the skillet. Add the bell peppers and onion, and stir-fry over medium-high heat until just softened, about 3 minutes.
- 7
Add the pineapple chunks and sweet and sour sauce to the skillet, and bring to a simmer, stirring occasionally, for 2 minutes.
- 8
Return the fried chicken to the skillet and toss to coat evenly in the sauce, cooking for 1 to 2 minutes until heated through.
- 9
Transfer to a serving platter and garnish with sliced green onions and sesame seeds. Serve immediately over steamed rice.
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