Sweet and Sour Chicken Bites

Sweet and Sour Chicken Bites

Crispy chicken chunks tossed in a tangy-sweet glaze, ready faster than delivery.

Total 40 min Makes 4 servings Calories 410/serving

Dietary

Wheat free, Dairy free, Nut free, Halal

Allergens

Eggs, Sesame

Bite-sized pieces of chicken are coated in cornstarch, fried until crisp, then tossed in a tangy sweet and sour sauce with bursts of pineapple and bell pepper. It makes a satisfying weeknight dinner over steamed rice and comes together faster than a takeout order.

Ingredients

  • 1 1/2 pounds boneless skinless chicken breast, cut into 1-inch pieces
  • 1/2 cup cornstarch
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 eggs, beaten
  • 1/3 cup vegetable oil, for frying
  • 1 cup pineapple chunks, drained
  • 1 green bell pepper, cut into 1-inch pieces
  • 1 red bell pepper, cut into 1-inch pieces
  • 1/2 yellow onion, cut into 1-inch pieces
  • 1 cup sweet and sour sauce
  • 2 green onions, sliced, for garnish
  • 1 tablespoon sesame seeds, for garnish

Method

  1. Season the chicken pieces with salt and black pepper.

  2. Set up a dredging station: place cornstarch in one bowl and beaten eggs in another. Dip each chicken piece in the egg, then coat thoroughly in cornstarch, shaking off excess.

  3. Heat the vegetable oil in a 9-inch skillet over medium-high heat until shimmering.

  4. Fry the chicken pieces in batches, turning occasionally, until golden brown and cooked through, about 6 to 8 minutes per batch.

  5. Transfer fried chicken to a paper towel-lined plate to drain.

  6. Pour off all but 1 tablespoon of oil from the skillet. Add the bell peppers and onion, and stir-fry over medium-high heat until just softened, about 3 minutes.

  7. Add the pineapple chunks and sweet and sour sauce to the skillet, and bring to a simmer, stirring occasionally, for 2 minutes.

  8. Return the fried chicken to the skillet and toss to coat evenly in the sauce, cooking for 1 to 2 minutes until heated through.

  9. Transfer to a serving platter and garnish with sliced green onions and sesame seeds. Serve immediately over steamed rice.

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    Sweet and Sour Chicken Bites

    Bite-sized pieces of chicken are coated in cornstarch, fried until crisp, then tossed in a tangy sweet and sour sauce with bursts of pineapple and bell pepper. It makes a satisfying weeknight dinner over steamed rice and comes together faster than a takeout order.

    40 min 4 servings 410 cal

    Ingredients

    • 1 1/2 pounds boneless skinless chicken breast, cut into 1-inch pieces
    • 1/2 cup cornstarch
    • 1/2 teaspoon salt
    • 1/4 teaspoon black pepper
    • 2 eggs, beaten
    • 1/3 cup vegetable oil, for frying
    • 1 cup pineapple chunks, drained
    • 1 green bell pepper, cut into 1-inch pieces
    • 1 red bell pepper, cut into 1-inch pieces
    • 1/2 yellow onion, cut into 1-inch pieces
    • 1 cup sweet and sour sauce
    • 2 green onions, sliced, for garnish
    • 1 tablespoon sesame seeds, for garnish

    Method

    1. 1

      Season the chicken pieces with salt and black pepper.

    2. 2

      Set up a dredging station: place cornstarch in one bowl and beaten eggs in another. Dip each chicken piece in the egg, then coat thoroughly in cornstarch, shaking off excess.

    3. 3

      Heat the vegetable oil in a 9-inch skillet over medium-high heat until shimmering.

    4. 4

      Fry the chicken pieces in batches, turning occasionally, until golden brown and cooked through, about 6 to 8 minutes per batch.

    5. 5

      Transfer fried chicken to a paper towel-lined plate to drain.

    6. 6

      Pour off all but 1 tablespoon of oil from the skillet. Add the bell peppers and onion, and stir-fry over medium-high heat until just softened, about 3 minutes.

    7. 7

      Add the pineapple chunks and sweet and sour sauce to the skillet, and bring to a simmer, stirring occasionally, for 2 minutes.

    8. 8

      Return the fried chicken to the skillet and toss to coat evenly in the sauce, cooking for 1 to 2 minutes until heated through.

    9. 9

      Transfer to a serving platter and garnish with sliced green onions and sesame seeds. Serve immediately over steamed rice.