Sweet and Sour Chicken With Pineapple and Peppers

Sweet and Sour Chicken With Pineapple and Peppers

Crispy chicken bites simmer in a tangy pineapple sauce with bright bell peppers.

Total 45 min Makes 4 servings Calories 480/serving

Dietary

Dairy free, Nut free, Halal, Kosher

Allergens

Eggs, Soy

Golden pan-fried chicken pieces are tossed with juicy pineapple chunks and crisp bell peppers in a glossy sweet and sour sauce. The sauce balances tartness from vinegar with sweetness from pineapple juice and sugar, thickened to a sticky glaze. It's a weeknight-friendly take on the Chinese-American takeout classic, best served over steamed rice.

Ingredients

  • 1 1/2 pounds boneless skinless chicken breasts, cut into 1-inch pieces
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 cup cornstarch
  • 2 large eggs, beaten
  • 3 tablespoons vegetable oil, divided
  • 1 red bell pepper, cut into 1-inch pieces
  • 1 green bell pepper, cut into 1-inch pieces
  • 1 small yellow onion, cut into 1-inch pieces
  • 2 cups fresh pineapple chunks
  • 3/4 cup pineapple juice
  • 1/3 cup rice vinegar
  • 1/3 cup granulated sugar
  • 3 tablespoons ketchup
  • 2 tablespoons soy sauce
  • 1 tablespoon cornstarch, for sauce slurry
  • 1 tablespoon water, for sauce slurry
  • 2 green onions, sliced, for garnish

Method

  1. Season chicken pieces with salt and pepper, then toss in the beaten eggs to coat.

  2. Dredge the egg-coated chicken pieces in cornstarch, shaking off excess.

  3. Heat 2 tablespoons of oil in a 9-inch skillet over medium-high heat. Working in batches, fry the chicken until golden and cooked through, about 3 minutes per side.

  4. Transfer the browned chicken to a plate and set aside.

  5. Add the remaining 1 tablespoon of oil to the skillet. Add bell peppers and onion, and stir-fry over medium-high heat until crisp-tender, about 4 minutes.

  6. Pour the sauce mixture into the skillet with the vegetables and bring to a simmer.

  7. In a small bowl, mix cornstarch and water to form a slurry, then stir into the simmering sauce. Cook until the sauce thickens, about 2 minutes.

  8. Return the chicken to the skillet along with the pineapple chunks, and toss to coat evenly in the sauce.

  9. Simmer everything together until heated through, about 3 minutes.

  10. Garnish with sliced green onions and serve hot over steamed rice.

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    Sweet and Sour Chicken With Pineapple and Peppers

    Golden pan-fried chicken pieces are tossed with juicy pineapple chunks and crisp bell peppers in a glossy sweet and sour sauce. The sauce balances tartness from vinegar with sweetness from pineapple juice and sugar, thickened to a sticky glaze. It's a weeknight-friendly take on the Chinese-American takeout classic, best served over steamed rice.

    45 min 4 servings 480 cal

    Ingredients

    • 1 1/2 pounds boneless skinless chicken breasts, cut into 1-inch pieces
    • 1/2 teaspoon salt
    • 1/4 teaspoon black pepper
    • 1/2 cup cornstarch
    • 2 large eggs, beaten
    • 3 tablespoons vegetable oil, divided
    • 1 red bell pepper, cut into 1-inch pieces
    • 1 green bell pepper, cut into 1-inch pieces
    • 1 small yellow onion, cut into 1-inch pieces
    • 2 cups fresh pineapple chunks
    • 3/4 cup pineapple juice
    • 1/3 cup rice vinegar
    • 1/3 cup granulated sugar
    • 3 tablespoons ketchup
    • 2 tablespoons soy sauce
    • 1 tablespoon cornstarch, for sauce slurry
    • 1 tablespoon water, for sauce slurry
    • 2 green onions, sliced, for garnish

    Method

    1. 1

      Season chicken pieces with salt and pepper, then toss in the beaten eggs to coat.

    2. 2

      Dredge the egg-coated chicken pieces in cornstarch, shaking off excess.

    3. 3

      Heat 2 tablespoons of oil in a 9-inch skillet over medium-high heat. Working in batches, fry the chicken until golden and cooked through, about 3 minutes per side.

    4. 4

      Transfer the browned chicken to a plate and set aside.

    5. 5

      Add the remaining 1 tablespoon of oil to the skillet. Add bell peppers and onion, and stir-fry over medium-high heat until crisp-tender, about 4 minutes.

    6. 6

      In a bowl, whisk together pineapple juice, rice vinegar, sugar, ketchup, and soy sauce.

    7. 7

      Pour the sauce mixture into the skillet with the vegetables and bring to a simmer.

    8. 8

      In a small bowl, mix cornstarch and water to form a slurry, then stir into the simmering sauce. Cook until the sauce thickens, about 2 minutes.

    9. 9

      Return the chicken to the skillet along with the pineapple chunks, and toss to coat evenly in the sauce.

    10. 10

      Simmer everything together until heated through, about 3 minutes.

    11. 11

      Garnish with sliced green onions and serve hot over steamed rice.