Sweet and Sour Chicken With Pineapple and Peppers
Crispy chicken bites simmer in a tangy pineapple sauce with bright bell peppers.
Dietary
Dairy free, Nut free, Halal, Kosher
Allergens
Eggs, Soy
Golden pan-fried chicken pieces are tossed with juicy pineapple chunks and crisp bell peppers in a glossy sweet and sour sauce. The sauce balances tartness from vinegar with sweetness from pineapple juice and sugar, thickened to a sticky glaze. It's a weeknight-friendly take on the Chinese-American takeout classic, best served over steamed rice.
Ingredients
- 1 1/2 pounds boneless skinless chicken breasts, cut into 1-inch pieces
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 cup cornstarch
- 2 large eggs, beaten
- 3 tablespoons vegetable oil, divided
- 1 red bell pepper, cut into 1-inch pieces
- 1 green bell pepper, cut into 1-inch pieces
- 1 small yellow onion, cut into 1-inch pieces
- 2 cups fresh pineapple chunks
- 3/4 cup pineapple juice
- 1/3 cup rice vinegar
- 1/3 cup granulated sugar
- 3 tablespoons ketchup
- 2 tablespoons soy sauce
- 1 tablespoon cornstarch, for sauce slurry
- 1 tablespoon water, for sauce slurry
- 2 green onions, sliced, for garnish
Method
-
Season chicken pieces with salt and pepper, then toss in the beaten eggs to coat.
-
Dredge the egg-coated chicken pieces in cornstarch, shaking off excess.
-
Heat 2 tablespoons of oil in a 9-inch skillet over medium-high heat. Working in batches, fry the chicken until golden and cooked through, about 3 minutes per side.
-
Transfer the browned chicken to a plate and set aside.
-
Add the remaining 1 tablespoon of oil to the skillet. Add bell peppers and onion, and stir-fry over medium-high heat until crisp-tender, about 4 minutes.
-
In a bowl, whisk together pineapple juice, rice vinegar, sugar, ketchup, and soy sauce.
-
Pour the sauce mixture into the skillet with the vegetables and bring to a simmer.
-
In a small bowl, mix cornstarch and water to form a slurry, then stir into the simmering sauce. Cook until the sauce thickens, about 2 minutes.
-
Return the chicken to the skillet along with the pineapple chunks, and toss to coat evenly in the sauce.
-
Simmer everything together until heated through, about 3 minutes.
-
Garnish with sliced green onions and serve hot over steamed rice.
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Sweet and Sour Chicken With Pineapple and Peppers
Golden pan-fried chicken pieces are tossed with juicy pineapple chunks and crisp bell peppers in a glossy sweet and sour sauce. The sauce balances tartness from vinegar with sweetness from pineapple juice and sugar, thickened to a sticky glaze. It's a weeknight-friendly take on the Chinese-American takeout classic, best served over steamed rice.
45 min 4 servings 480 cal
Ingredients
- 1 1/2 pounds boneless skinless chicken breasts, cut into 1-inch pieces
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 cup cornstarch
- 2 large eggs, beaten
- 3 tablespoons vegetable oil, divided
- 1 red bell pepper, cut into 1-inch pieces
- 1 green bell pepper, cut into 1-inch pieces
- 1 small yellow onion, cut into 1-inch pieces
- 2 cups fresh pineapple chunks
- 3/4 cup pineapple juice
- 1/3 cup rice vinegar
- 1/3 cup granulated sugar
- 3 tablespoons ketchup
- 2 tablespoons soy sauce
- 1 tablespoon cornstarch, for sauce slurry
- 1 tablespoon water, for sauce slurry
- 2 green onions, sliced, for garnish

Method
- 1
Season chicken pieces with salt and pepper, then toss in the beaten eggs to coat.
- 2
Dredge the egg-coated chicken pieces in cornstarch, shaking off excess.
- 3
Heat 2 tablespoons of oil in a 9-inch skillet over medium-high heat. Working in batches, fry the chicken until golden and cooked through, about 3 minutes per side.
- 4
Transfer the browned chicken to a plate and set aside.
- 5
Add the remaining 1 tablespoon of oil to the skillet. Add bell peppers and onion, and stir-fry over medium-high heat until crisp-tender, about 4 minutes.
- 6
In a bowl, whisk together pineapple juice, rice vinegar, sugar, ketchup, and soy sauce.
- 7
Pour the sauce mixture into the skillet with the vegetables and bring to a simmer.
- 8
In a small bowl, mix cornstarch and water to form a slurry, then stir into the simmering sauce. Cook until the sauce thickens, about 2 minutes.
- 9
Return the chicken to the skillet along with the pineapple chunks, and toss to coat evenly in the sauce.
- 10
Simmer everything together until heated through, about 3 minutes.
- 11
Garnish with sliced green onions and serve hot over steamed rice.
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