Sweet Potato and Kale Salad with Lemon Tahini Dressing
Roasted sweet potatoes and massaged kale come together under a creamy, tangy tahini dressing.
Dietary
Vegetarian, Pescatarian, Wheat free, Nut free, Halal, Kosher
Allergens
Dairy, Sesame
Caramelized roasted sweet potatoes add sweetness and heft to this hearty kale salad, while a bright lemon tahini dressing ties everything together with nutty richness. Massaging the kale softens its texture, making this a satisfying main or side dish that holds up well for meal prep.
Ingredients
- 2 medium sweet potatoes, peeled and cut into 1/2-inch cubes
- 2 tablespoons olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 bunch curly kale, stems removed and leaves torn into bite-sized pieces
- 1 tablespoon olive oil, for massaging kale
- 1/3 cup tahini
- 3 tablespoons fresh lemon juice
- 1 tablespoon maple syrup
- 1 clove garlic, minced
- 3-5 tablespoons water
- 1/4 teaspoon salt
- 1/3 cup dried cranberries
- 1/3 cup pumpkin seeds, toasted
- 1/4 cup crumbled feta cheese
Method
-
Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.
-
Toss the sweet potato cubes with 2 tablespoons olive oil, 1/2 teaspoon salt, and black pepper on the baking sheet, spreading into a single layer.
-
Roast the sweet potatoes, stirring once halfway through, until tender and caramelized at the edges.
-
Remove the sweet potatoes from the oven and let cool slightly while preparing the kale and dressing.
-
Place the torn kale in a large bowl, drizzle with 1 tablespoon olive oil, and massage with your hands for 1 to 2 minutes until the leaves soften and darken slightly.
-
In a small bowl, whisk together the tahini, lemon juice, maple syrup, minced garlic, and 1/4 teaspoon salt until smooth.
-
Add water, 1 tablespoon at a time, whisking until the dressing reaches a pourable, creamy consistency.
-
Add the roasted sweet potatoes, dried cranberries, and most of the lemon tahini dressing to the massaged kale, and toss gently to combine.
-
Divide the salad among plates, top with toasted pumpkin seeds and crumbled feta, and drizzle with the remaining dressing.
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Sweet Potato and Kale Salad with Lemon Tahini Dressing
Caramelized roasted sweet potatoes add sweetness and heft to this hearty kale salad, while a bright lemon tahini dressing ties everything together with nutty richness. Massaging the kale softens its texture, making this a satisfying main or side dish that holds up well for meal prep.
55 min 4 servings 380 cal
Ingredients
- 2 medium sweet potatoes, peeled and cut into 1/2-inch cubes
- 2 tablespoons olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 bunch curly kale, stems removed and leaves torn into bite-sized pieces
- 1 tablespoon olive oil, for massaging kale
- 1/3 cup tahini
- 3 tablespoons fresh lemon juice
- 1 tablespoon maple syrup
- 1 clove garlic, minced
- 3-5 tablespoons water
- 1/4 teaspoon salt
- 1/3 cup dried cranberries
- 1/3 cup pumpkin seeds, toasted
- 1/4 cup crumbled feta cheese

Method
- 1
Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.
- 2
Toss the sweet potato cubes with 2 tablespoons olive oil, 1/2 teaspoon salt, and black pepper on the baking sheet, spreading into a single layer.
- 3
Roast the sweet potatoes, stirring once halfway through, until tender and caramelized at the edges.
- 4
Remove the sweet potatoes from the oven and let cool slightly while preparing the kale and dressing.
- 5
Place the torn kale in a large bowl, drizzle with 1 tablespoon olive oil, and massage with your hands for 1 to 2 minutes until the leaves soften and darken slightly.
- 6
In a small bowl, whisk together the tahini, lemon juice, maple syrup, minced garlic, and 1/4 teaspoon salt until smooth.
- 7
Add water, 1 tablespoon at a time, whisking until the dressing reaches a pourable, creamy consistency.
- 8
Add the roasted sweet potatoes, dried cranberries, and most of the lemon tahini dressing to the massaged kale, and toss gently to combine.
- 9
Divide the salad among plates, top with toasted pumpkin seeds and crumbled feta, and drizzle with the remaining dressing.
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