Sweet Potato and Kale Salad with Lemon Tahini Dressing

Sweet Potato and Kale Salad with Lemon Tahini Dressing

Roasted sweet potatoes and massaged kale come together under a creamy, tangy tahini dressing.

Total 55 min Makes 4 servings Calories 380/serving

Dietary

Vegetarian, Pescatarian, Wheat free, Nut free, Halal, Kosher

Allergens

Dairy, Sesame

Caramelized roasted sweet potatoes add sweetness and heft to this hearty kale salad, while a bright lemon tahini dressing ties everything together with nutty richness. Massaging the kale softens its texture, making this a satisfying main or side dish that holds up well for meal prep.

Ingredients

  • 2 medium sweet potatoes, peeled and cut into 1/2-inch cubes
  • 2 tablespoons olive oil
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 bunch curly kale, stems removed and leaves torn into bite-sized pieces
  • 1 tablespoon olive oil, for massaging kale
  • 1/3 cup tahini
  • 3 tablespoons fresh lemon juice
  • 1 tablespoon maple syrup
  • 1 clove garlic, minced
  • 3-5 tablespoons water
  • 1/4 teaspoon salt
  • 1/3 cup dried cranberries
  • 1/3 cup pumpkin seeds, toasted
  • 1/4 cup crumbled feta cheese

Method

  1. Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.

  2. Toss the sweet potato cubes with 2 tablespoons olive oil, 1/2 teaspoon salt, and black pepper on the baking sheet, spreading into a single layer.

  3. Roast the sweet potatoes, stirring once halfway through, until tender and caramelized at the edges.

  4. Remove the sweet potatoes from the oven and let cool slightly while preparing the kale and dressing.

  5. Place the torn kale in a large bowl, drizzle with 1 tablespoon olive oil, and massage with your hands for 1 to 2 minutes until the leaves soften and darken slightly.

  6. In a small bowl, whisk together the tahini, lemon juice, maple syrup, minced garlic, and 1/4 teaspoon salt until smooth.

  7. Add water, 1 tablespoon at a time, whisking until the dressing reaches a pourable, creamy consistency.

  8. Add the roasted sweet potatoes, dried cranberries, and most of the lemon tahini dressing to the massaged kale, and toss gently to combine.

  9. Divide the salad among plates, top with toasted pumpkin seeds and crumbled feta, and drizzle with the remaining dressing.

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    Sweet Potato and Kale Salad with Lemon Tahini Dressing

    Caramelized roasted sweet potatoes add sweetness and heft to this hearty kale salad, while a bright lemon tahini dressing ties everything together with nutty richness. Massaging the kale softens its texture, making this a satisfying main or side dish that holds up well for meal prep.

    55 min 4 servings 380 cal

    Ingredients

    • 2 medium sweet potatoes, peeled and cut into 1/2-inch cubes
    • 2 tablespoons olive oil
    • 1/2 teaspoon salt
    • 1/4 teaspoon black pepper
    • 1 bunch curly kale, stems removed and leaves torn into bite-sized pieces
    • 1 tablespoon olive oil, for massaging kale
    • 1/3 cup tahini
    • 3 tablespoons fresh lemon juice
    • 1 tablespoon maple syrup
    • 1 clove garlic, minced
    • 3-5 tablespoons water
    • 1/4 teaspoon salt
    • 1/3 cup dried cranberries
    • 1/3 cup pumpkin seeds, toasted
    • 1/4 cup crumbled feta cheese

    Method

    1. 1

      Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.

    2. 2

      Toss the sweet potato cubes with 2 tablespoons olive oil, 1/2 teaspoon salt, and black pepper on the baking sheet, spreading into a single layer.

    3. 3

      Roast the sweet potatoes, stirring once halfway through, until tender and caramelized at the edges.

    4. 4

      Remove the sweet potatoes from the oven and let cool slightly while preparing the kale and dressing.

    5. 5

      Place the torn kale in a large bowl, drizzle with 1 tablespoon olive oil, and massage with your hands for 1 to 2 minutes until the leaves soften and darken slightly.

    6. 6

      In a small bowl, whisk together the tahini, lemon juice, maple syrup, minced garlic, and 1/4 teaspoon salt until smooth.

    7. 7

      Add water, 1 tablespoon at a time, whisking until the dressing reaches a pourable, creamy consistency.

    8. 8

      Add the roasted sweet potatoes, dried cranberries, and most of the lemon tahini dressing to the massaged kale, and toss gently to combine.

    9. 9

      Divide the salad among plates, top with toasted pumpkin seeds and crumbled feta, and drizzle with the remaining dressing.