Sweet Tea Brined Grilled Chicken
A Southern-style brine infuses chicken with tea tannins and sugar before it hits the grill.
Dietary
Wheat free, Dairy free, Nut free, Halal
Chicken thighs and breasts soak in strongly brewed sweet tea seasoned with lemon and garlic, a technique borrowed from Southern kitchens that tenderizes the meat and seasons it deeply. The tannins in the tea help the chicken stay juicy on the grill, while a quick char adds smoky contrast. Serve it alongside classic cookout sides like coleslaw and cornbread.
Ingredients
- 4 cups water
- 6 black tea bags
- 1/2 cup granulated sugar
- 1/4 cup kosher salt
- 1 lemon, sliced
- 4 cloves garlic, smashed
- 1 teaspoon black peppercorns
- 4 bone-in chicken thighs
- 4 boneless skinless chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon smoked paprika
- 1/2 teaspoon black pepper
- 1/2 teaspoon kosher salt
Method
-
Bring the water to a boil in a 6-quart saucepan, remove from heat, and steep the tea bags for 10 minutes.
-
Remove the tea bags and stir in the sugar and salt until fully dissolved.
-
Add the lemon slices, garlic, and peppercorns to the tea mixture, then let cool to room temperature.
-
Place the chicken thighs and breasts in a large resealable bag or non-reactive container and pour the cooled brine over them.
-
Seal and refrigerate, letting the chicken brine for at least 4 hours and up to 8 hours.
-
Remove the chicken from the brine, discard the liquid, and pat the pieces dry with paper towels.
-
Rub the chicken all over with olive oil, smoked paprika, black pepper, and salt.
-
Preheat a grill to medium-high heat, about 400°F, and oil the grates.
-
Grill the chicken thighs skin-side down for 6 to 7 minutes until well marked.
-
Flip the thighs and add the chicken breasts to the grill, cooking both for another 8 to 10 minutes until an internal temperature of 165°F is reached.
-
Transfer the chicken to a platter and let rest for 5 minutes before serving.
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Sweet Tea Brined Grilled Chicken
Chicken thighs and breasts soak in strongly brewed sweet tea seasoned with lemon and garlic, a technique borrowed from Southern kitchens that tenderizes the meat and seasons it deeply. The tannins in the tea help the chicken stay juicy on the grill, while a quick char adds smoky contrast. Serve it alongside classic cookout sides like coleslaw and cornbread.
4 hr 10 min 4 servings 410 cal
Ingredients
- 4 cups water
- 6 black tea bags
- 1/2 cup granulated sugar
- 1/4 cup kosher salt
- 1 lemon, sliced
- 4 cloves garlic, smashed
- 1 teaspoon black peppercorns
- 4 bone-in chicken thighs
- 4 boneless skinless chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon smoked paprika
- 1/2 teaspoon black pepper
- 1/2 teaspoon kosher salt

Method
- 1
Bring the water to a boil in a 6-quart saucepan, remove from heat, and steep the tea bags for 10 minutes.
- 2
Remove the tea bags and stir in the sugar and salt until fully dissolved.
- 3
Add the lemon slices, garlic, and peppercorns to the tea mixture, then let cool to room temperature.
- 4
Place the chicken thighs and breasts in a large resealable bag or non-reactive container and pour the cooled brine over them.
- 5
Seal and refrigerate, letting the chicken brine for at least 4 hours and up to 8 hours.
- 6
Remove the chicken from the brine, discard the liquid, and pat the pieces dry with paper towels.
- 7
Rub the chicken all over with olive oil, smoked paprika, black pepper, and salt.
- 8
Preheat a grill to medium-high heat, about 400°F, and oil the grates.
- 9
Grill the chicken thighs skin-side down for 6 to 7 minutes until well marked.
- 10
Flip the thighs and add the chicken breasts to the grill, cooking both for another 8 to 10 minutes until an internal temperature of 165°F is reached.
- 11
Transfer the chicken to a platter and let rest for 5 minutes before serving.
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