Tandoori Chicken and Cauliflower Sheet Pan Dinner

Tandoori Chicken and Cauliflower Sheet Pan Dinner

Yogurt-marinated chicken roasts alongside spiced cauliflower for a smoky, charred weeknight dinner.

Total 4 hr Makes 4 servings Calories 420/serving

Dietary

Keto, Wheat free, Nut free, Halal

Allergens

Dairy

Bone-in chicken thighs soak in a tangy, spiced yogurt marinade before roasting on a single sheet pan with cauliflower florets until both are charred at the edges and tender inside. The high heat mimics tandoor-style blistering without a specialty oven, making this a practical weeknight take on an Indian classic. Serve with rice or warm flatbread to soak up the drippings.

Ingredients

  • 1 1/2 cups plain whole-milk yogurt
  • 3 tablespoons tandoori masala spice blend
  • 1 tablespoon lemon juice
  • 1 tablespoon vegetable oil
  • 4 cloves garlic, minced
  • 1 tablespoon ginger, grated
  • 1 teaspoon kosher salt
  • 1/2 teaspoon cayenne pepper
  • 2 1/2 pounds bone-in, skin-on chicken thighs
  • 1 head cauliflower, cut into florets
  • 2 tablespoons melted butter
  • 1 lemon, cut into wedges
  • 2 tablespoons fresh cilantro, chopped

Method

  1. In a large bowl, whisk together the yogurt, tandoori masala, lemon juice, oil, garlic, ginger, salt, and cayenne.

  2. Score the chicken thighs with a few shallow cuts, then add them to the marinade, tossing to coat completely. Cover and refrigerate for at least 3 hours, or up to overnight.

  3. Remove the chicken from the refrigerator and let it sit at room temperature for 20 minutes. Meanwhile, preheat the oven to 450°F and line a 9x13-inch sheet pan with foil.

  4. Toss the cauliflower florets with melted butter and a pinch of salt, then spread them over one side of the prepared sheet pan.

  5. Arrange the marinated chicken thighs skin-side up on the other side of the sheet pan, letting excess marinade cling to the pieces.

  6. Roast until the chicken is deeply browned at the edges, the cauliflower is tender and charred, and a thermometer inserted into the thickest part of the chicken reads 165°F, 35 to 40 minutes.

  7. Switch the oven to broil and broil for 2 to 3 minutes to deepen the char on the chicken skin and cauliflower edges, watching closely to prevent burning.

  8. Let the chicken rest on the pan for 5 minutes, then sprinkle everything with cilantro and serve with lemon wedges.

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    Tandoori Chicken and Cauliflower Sheet Pan Dinner

    Bone-in chicken thighs soak in a tangy, spiced yogurt marinade before roasting on a single sheet pan with cauliflower florets until both are charred at the edges and tender inside. The high heat mimics tandoor-style blistering without a specialty oven, making this a practical weeknight take on an Indian classic. Serve with rice or warm flatbread to soak up the drippings.

    4 hr 4 servings 420 cal

    Ingredients

    • 1 1/2 cups plain whole-milk yogurt
    • 3 tablespoons tandoori masala spice blend
    • 1 tablespoon lemon juice
    • 1 tablespoon vegetable oil
    • 4 cloves garlic, minced
    • 1 tablespoon ginger, grated
    • 1 teaspoon kosher salt
    • 1/2 teaspoon cayenne pepper
    • 2 1/2 pounds bone-in, skin-on chicken thighs
    • 1 head cauliflower, cut into florets
    • 2 tablespoons melted butter
    • 1 lemon, cut into wedges
    • 2 tablespoons fresh cilantro, chopped

    Method

    1. 1

      In a large bowl, whisk together the yogurt, tandoori masala, lemon juice, oil, garlic, ginger, salt, and cayenne.

    2. 2

      Score the chicken thighs with a few shallow cuts, then add them to the marinade, tossing to coat completely. Cover and refrigerate for at least 3 hours, or up to overnight.

    3. 3

      Remove the chicken from the refrigerator and let it sit at room temperature for 20 minutes. Meanwhile, preheat the oven to 450°F and line a 9x13-inch sheet pan with foil.

    4. 4

      Toss the cauliflower florets with melted butter and a pinch of salt, then spread them over one side of the prepared sheet pan.

    5. 5

      Arrange the marinated chicken thighs skin-side up on the other side of the sheet pan, letting excess marinade cling to the pieces.

    6. 6

      Roast until the chicken is deeply browned at the edges, the cauliflower is tender and charred, and a thermometer inserted into the thickest part of the chicken reads 165°F, 35 to 40 minutes.

    7. 7

      Switch the oven to broil and broil for 2 to 3 minutes to deepen the char on the chicken skin and cauliflower edges, watching closely to prevent burning.

    8. 8

      Let the chicken rest on the pan for 5 minutes, then sprinkle everything with cilantro and serve with lemon wedges.