Tandoori Chicken and Cauliflower Sheet Pan Dinner
Yogurt-marinated chicken roasts alongside spiced cauliflower for a smoky, charred weeknight dinner.
Dietary
Keto, Wheat free, Nut free, Halal
Allergens
Dairy
Bone-in chicken thighs soak in a tangy, spiced yogurt marinade before roasting on a single sheet pan with cauliflower florets until both are charred at the edges and tender inside. The high heat mimics tandoor-style blistering without a specialty oven, making this a practical weeknight take on an Indian classic. Serve with rice or warm flatbread to soak up the drippings.
Ingredients
- 1 1/2 cups plain whole-milk yogurt
- 3 tablespoons tandoori masala spice blend
- 1 tablespoon lemon juice
- 1 tablespoon vegetable oil
- 4 cloves garlic, minced
- 1 tablespoon ginger, grated
- 1 teaspoon kosher salt
- 1/2 teaspoon cayenne pepper
- 2 1/2 pounds bone-in, skin-on chicken thighs
- 1 head cauliflower, cut into florets
- 2 tablespoons melted butter
- 1 lemon, cut into wedges
- 2 tablespoons fresh cilantro, chopped
Method
-
In a large bowl, whisk together the yogurt, tandoori masala, lemon juice, oil, garlic, ginger, salt, and cayenne.
-
Score the chicken thighs with a few shallow cuts, then add them to the marinade, tossing to coat completely. Cover and refrigerate for at least 3 hours, or up to overnight.
-
Remove the chicken from the refrigerator and let it sit at room temperature for 20 minutes. Meanwhile, preheat the oven to 450°F and line a 9x13-inch sheet pan with foil.
-
Toss the cauliflower florets with melted butter and a pinch of salt, then spread them over one side of the prepared sheet pan.
-
Arrange the marinated chicken thighs skin-side up on the other side of the sheet pan, letting excess marinade cling to the pieces.
-
Roast until the chicken is deeply browned at the edges, the cauliflower is tender and charred, and a thermometer inserted into the thickest part of the chicken reads 165°F, 35 to 40 minutes.
-
Switch the oven to broil and broil for 2 to 3 minutes to deepen the char on the chicken skin and cauliflower edges, watching closely to prevent burning.
-
Let the chicken rest on the pan for 5 minutes, then sprinkle everything with cilantro and serve with lemon wedges.
Related recipes
Rate this recipe
Report this comment

Tandoori Chicken and Cauliflower Sheet Pan Dinner
Bone-in chicken thighs soak in a tangy, spiced yogurt marinade before roasting on a single sheet pan with cauliflower florets until both are charred at the edges and tender inside. The high heat mimics tandoor-style blistering without a specialty oven, making this a practical weeknight take on an Indian classic. Serve with rice or warm flatbread to soak up the drippings.
4 hr 4 servings 420 cal
Ingredients
- 1 1/2 cups plain whole-milk yogurt
- 3 tablespoons tandoori masala spice blend
- 1 tablespoon lemon juice
- 1 tablespoon vegetable oil
- 4 cloves garlic, minced
- 1 tablespoon ginger, grated
- 1 teaspoon kosher salt
- 1/2 teaspoon cayenne pepper
- 2 1/2 pounds bone-in, skin-on chicken thighs
- 1 head cauliflower, cut into florets
- 2 tablespoons melted butter
- 1 lemon, cut into wedges
- 2 tablespoons fresh cilantro, chopped

Method
- 1
In a large bowl, whisk together the yogurt, tandoori masala, lemon juice, oil, garlic, ginger, salt, and cayenne.
- 2
Score the chicken thighs with a few shallow cuts, then add them to the marinade, tossing to coat completely. Cover and refrigerate for at least 3 hours, or up to overnight.
- 3
Remove the chicken from the refrigerator and let it sit at room temperature for 20 minutes. Meanwhile, preheat the oven to 450°F and line a 9x13-inch sheet pan with foil.
- 4
Toss the cauliflower florets with melted butter and a pinch of salt, then spread them over one side of the prepared sheet pan.
- 5
Arrange the marinated chicken thighs skin-side up on the other side of the sheet pan, letting excess marinade cling to the pieces.
- 6
Roast until the chicken is deeply browned at the edges, the cauliflower is tender and charred, and a thermometer inserted into the thickest part of the chicken reads 165°F, 35 to 40 minutes.
- 7
Switch the oven to broil and broil for 2 to 3 minutes to deepen the char on the chicken skin and cauliflower edges, watching closely to prevent burning.
- 8
Let the chicken rest on the pan for 5 minutes, then sprinkle everything with cilantro and serve with lemon wedges.
Comments
Log in to comment.