Thai Green Curry Meal Prep

Thai Green Curry Meal Prep

Fragrant coconut curry with chicken and vegetables, portioned into tidy make-ahead containers.

Total 45 min Makes 4 servings Calories 610/serving

Dietary

Wheat free, Dairy free, Halal

Allergens

Fish

Chicken simmers in a coconut milk and green curry broth with bell peppers, bamboo shoots, and bok choy until tender and fragrant. Spooned over jasmine rice and divided into containers, it reheats well for weekday lunches without losing its silky texture or balance of spicy, sweet, and savory flavors.

Ingredients

  • 1 tablespoon vegetable oil
  • 3 tablespoons green curry paste
  • 2 cans coconut milk (14 oz each)
  • 1 pound boneless skinless chicken thighs, sliced into strips
  • 1 tablespoon fish sauce
  • 1 tablespoon brown sugar
  • 1 red bell pepper, sliced
  • 1 cup bamboo shoots, sliced
  • 2 baby bok choy, halved
  • 1 red chili, thinly sliced
  • 4 fresh kaffir lime leaves
  • 1/2 cup fresh Thai basil leaves
  • 2 cups jasmine rice, uncooked
  • 1 lime, cut into wedges

Method

  1. Rinse the jasmine rice under cold water until the water runs clear, then cook according to package directions using a rice cooker or saucepan.

  2. Heat the vegetable oil in a large skillet over medium heat. Add the green curry paste and fry, stirring constantly, until fragrant and darkened slightly.

  3. Pour in the coconut milk, stirring to dissolve the paste into a smooth sauce.

  4. Add the chicken strips, fish sauce, and brown sugar. Bring to a gentle simmer and cook until the chicken is nearly cooked through.

  5. Stir in the bell pepper, bamboo shoots, bok choy, chili, and lime leaves. Simmer until the vegetables are tender-crisp and the chicken is fully cooked.

  6. Remove from heat and stir in the Thai basil leaves until wilted.

  7. Divide the cooked rice evenly among 4 meal prep containers.

  8. Ladle the curry and vegetables over the rice in each container, dividing evenly.

  9. Let containers cool slightly before sealing, then refrigerate for up to 4 days. Serve with lime wedges.

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    Thai Green Curry Meal Prep

    Chicken simmers in a coconut milk and green curry broth with bell peppers, bamboo shoots, and bok choy until tender and fragrant. Spooned over jasmine rice and divided into containers, it reheats well for weekday lunches without losing its silky texture or balance of spicy, sweet, and savory flavors.

    45 min 4 servings 610 cal

    Ingredients

    • 1 tablespoon vegetable oil
    • 3 tablespoons green curry paste
    • 2 cans coconut milk (14 oz each)
    • 1 pound boneless skinless chicken thighs, sliced into strips
    • 1 tablespoon fish sauce
    • 1 tablespoon brown sugar
    • 1 red bell pepper, sliced
    • 1 cup bamboo shoots, sliced
    • 2 baby bok choy, halved
    • 1 red chili, thinly sliced
    • 4 fresh kaffir lime leaves
    • 1/2 cup fresh Thai basil leaves
    • 2 cups jasmine rice, uncooked
    • 1 lime, cut into wedges

    Method

    1. 1

      Rinse the jasmine rice under cold water until the water runs clear, then cook according to package directions using a rice cooker or saucepan.

    2. 2

      Heat the vegetable oil in a large skillet over medium heat. Add the green curry paste and fry, stirring constantly, until fragrant and darkened slightly.

    3. 3

      Pour in the coconut milk, stirring to dissolve the paste into a smooth sauce.

    4. 4

      Add the chicken strips, fish sauce, and brown sugar. Bring to a gentle simmer and cook until the chicken is nearly cooked through.

    5. 5

      Stir in the bell pepper, bamboo shoots, bok choy, chili, and lime leaves. Simmer until the vegetables are tender-crisp and the chicken is fully cooked.

    6. 6

      Remove from heat and stir in the Thai basil leaves until wilted.

    7. 7

      Divide the cooked rice evenly among 4 meal prep containers.

    8. 8

      Ladle the curry and vegetables over the rice in each container, dividing evenly.

    9. 9

      Let containers cool slightly before sealing, then refrigerate for up to 4 days. Serve with lime wedges.