Tinola (Ginger Chicken Soup)

Tinola (Ginger Chicken Soup)

A clear, gingery Filipino chicken soup simmered with green papaya and chili leaves.

Total 55 min Makes 4 servings Calories 320/serving

Dietary

Keto, Wheat free, Dairy free, Nut free, Halal

Allergens

Fish

Tinola is a traditional Filipino soup built on a fragrant base of sautéed ginger, onion, and garlic, simmered with chicken and fish sauce until tender. Green papaya or chayote adds a mild sweetness while chili leaves or spinach contribute a fresh, slightly bitter finish. It's a comforting one-pot meal often served with steamed rice, especially during cooler weather or when something light and restorative is needed.

Ingredients

  • 2 tablespoons vegetable oil
  • 2 tablespoons fresh ginger, peeled and julienned
  • 1 onion, sliced
  • 4 cloves garlic, minced
  • 2 pounds chicken, cut into pieces (bone-in, skin-on)
  • 3 tablespoons fish sauce
  • 6 cups water
  • 1 green papaya, peeled, seeded, and sliced into wedges
  • 2 cups chili leaves or fresh spinach, loosely packed
  • 1 green chili pepper (siling haba), whole
  • 1/2 teaspoon black pepper, freshly ground
  • 0 salt, to taste

Method

  1. Heat the vegetable oil in a 6-quart pot over medium heat. Add the ginger and sauté for 1 to 2 minutes until fragrant.

  2. Add the onion and garlic, and cook for 2 to 3 minutes until softened and translucent.

  3. Add the chicken pieces to the pot and cook, turning occasionally, for 5 to 6 minutes until the surface is lightly browned.

  4. Stir in the fish sauce and cook for 1 minute to let it coat the chicken.

  5. Pour in the water and bring to a boil. Reduce heat to low, cover, and simmer for 25 minutes until the chicken is tender.

  6. Add the green papaya wedges and whole green chili pepper. Simmer uncovered for 8 to 10 minutes until the papaya is tender but not mushy.

  7. Season with black pepper and salt to taste, adjusting with additional fish sauce if desired.

  8. Stir in the chili leaves or spinach and cook for 1 to 2 minutes just until wilted.

  9. Ladle the soup into bowls and serve hot with steamed rice.

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    Tinola (Ginger Chicken Soup)

    Tinola is a traditional Filipino soup built on a fragrant base of sautéed ginger, onion, and garlic, simmered with chicken and fish sauce until tender. Green papaya or chayote adds a mild sweetness while chili leaves or spinach contribute a fresh, slightly bitter finish. It's a comforting one-pot meal often served with steamed rice, especially during cooler weather or when something light and restorative is needed.

    55 min 4 servings 320 cal

    Ingredients

    • 2 tablespoons vegetable oil
    • 2 tablespoons fresh ginger, peeled and julienned
    • 1 onion, sliced
    • 4 cloves garlic, minced
    • 2 pounds chicken, cut into pieces (bone-in, skin-on)
    • 3 tablespoons fish sauce
    • 6 cups water
    • 1 green papaya, peeled, seeded, and sliced into wedges
    • 2 cups chili leaves or fresh spinach, loosely packed
    • 1 green chili pepper (siling haba), whole
    • 1/2 teaspoon black pepper, freshly ground
    • 0 salt, to taste

    Method

    1. 1

      Heat the vegetable oil in a 6-quart pot over medium heat. Add the ginger and sauté for 1 to 2 minutes until fragrant.

    2. 2

      Add the onion and garlic, and cook for 2 to 3 minutes until softened and translucent.

    3. 3

      Add the chicken pieces to the pot and cook, turning occasionally, for 5 to 6 minutes until the surface is lightly browned.

    4. 4

      Stir in the fish sauce and cook for 1 minute to let it coat the chicken.

    5. 5

      Pour in the water and bring to a boil. Reduce heat to low, cover, and simmer for 25 minutes until the chicken is tender.

    6. 6

      Add the green papaya wedges and whole green chili pepper. Simmer uncovered for 8 to 10 minutes until the papaya is tender but not mushy.

    7. 7

      Season with black pepper and salt to taste, adjusting with additional fish sauce if desired.

    8. 8

      Stir in the chili leaves or spinach and cook for 1 to 2 minutes just until wilted.

    9. 9

      Ladle the soup into bowls and serve hot with steamed rice.