Tropical Turmeric Smoothie

Tropical Turmeric Smoothie

A golden, creamy blend of mango, pineapple, and turmeric with a bright citrus finish.

Total 5 min Makes 1 serving Calories 320/serving

Dietary

Vegetarian, Pescatarian, Wheat free, Dairy free, Halal, Kosher

This smoothie combines frozen tropical fruit with fresh turmeric and a pinch of black pepper to boost its earthy warmth. Coconut milk lends a rich, silky texture while orange juice adds tang and natural sweetness. It works well as a quick breakfast or a refreshing midday pick-me-up.

Ingredients

  • 1 cup frozen mango chunks
  • 1/2 cup frozen pineapple chunks
  • 1/2 cup coconut milk
  • 1/2 cup orange juice
  • 1 teaspoon fresh turmeric root, grated, or ground turmeric
  • 1/2 ripe banana
  • 1 tablespoon honey
  • 1 pinch black pepper
  • 1/2 cup ice cubes

Method

  1. Add the frozen mango, frozen pineapple, coconut milk, orange juice, turmeric, banana, honey, and black pepper to a blender.

  2. Blend on high until smooth and creamy, about 45 seconds, scraping down the sides if needed.

  3. Add the ice cubes and blend again until fully incorporated and the smoothie is thick, about 30 seconds.

  4. Pour into a glass and serve immediately.

Rate this recipe

★ 3.2 (1)

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    Tropical Turmeric Smoothie

    This smoothie combines frozen tropical fruit with fresh turmeric and a pinch of black pepper to boost its earthy warmth. Coconut milk lends a rich, silky texture while orange juice adds tang and natural sweetness. It works well as a quick breakfast or a refreshing midday pick-me-up.

    5 min 1 serving 320 cal

    Ingredients

    • 1 cup frozen mango chunks
    • 1/2 cup frozen pineapple chunks
    • 1/2 cup coconut milk
    • 1/2 cup orange juice
    • 1 teaspoon fresh turmeric root, grated, or ground turmeric
    • 1/2 ripe banana
    • 1 tablespoon honey
    • 1 pinch black pepper
    • 1/2 cup ice cubes

    Method

    1. 1

      Add the frozen mango, frozen pineapple, coconut milk, orange juice, turmeric, banana, honey, and black pepper to a blender.

    2. 2

      Blend on high until smooth and creamy, about 45 seconds, scraping down the sides if needed.

    3. 3

      Add the ice cubes and blend again until fully incorporated and the smoothie is thick, about 30 seconds.

    4. 4

      Pour into a glass and serve immediately.