Vegan Chickpea Spinach Bites

Vegan Chickpea Spinach Bites offer a nutritious and tasty option for snacks or appetizers. Loaded with plant-based protein from chickpeas and vitamins from spinach, they’re an energizing treat. These bites are easy to prepare and boast a savory flavor that appeals to vegans and non-vegans alike. Their versatility makes them great for midday snacks or party platters, providing a delightful bite that’s both wholesome and flavorful.

Ingredients

• 1 can (15 oz) chickpeas, drained and rinsed
• 2 cups fresh spinach, chopped
• 1/2 cup breadcrumbs
• 1/4 cup onion, finely chopped
• 2 cloves garlic, minced
• 1/2 tsp ground cumin
• 1/2 tsp paprika
• 1/4 tsp salt

Instructions

1. Preheat the oven to 375°F (190°C).
2. In a food processor, combine chickpeas, spinach, breadcrumbs, onion, garlic, ground cumin, paprika, and salt. Pulse until the mixture comes together but still has some texture.
3. Using your hands, shape the mixture into small bites, about the size of a walnut, and place them on a baking sheet lined with parchment paper.
4. Bake in the preheated oven for 20 to 25 minutes, or until the bites are golden brown and firm to the touch.
5. Allow them to cool slightly before serving on a platter.

Keywords: Healthy, Protein-rich, Plant-based, Snack, Bites, Appetizer, Vegan

Spice Rack: Ground Cumin, Paprika, Salt

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Chopped is powered by people alongside Cookie, our AI sous-chef. Every cook and kitchen is unique, so be sure to check seasoning, temperature, and cook time as you go. Consult packaging for dietary information and always follow food safety guidelines.

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