Vegetable Stir-Fry

Vegetable Stir-Fry

Crisp-tender vegetables tossed in a glossy garlic-ginger sauce, ready in under 20 minutes.

Total 25 min Makes 4 servings Calories 180/serving

Dietary

Vegan, Vegetarian, Pescatarian, Dairy free, Nut free, Halal, Kosher

Allergens

Soy, Sesame, Wheat

This stir-fry layers broccoli, carrots, and bell peppers over high heat so each stays crisp-tender while soaking up a savory soy-based sauce. It comes together quickly in one skillet or wok, making it a dependable weeknight side or a light main over rice.

Ingredients

  • 2 tablespoons vegetable oil
  • 2 cloves garlic, minced
  • 1 tablespoon fresh ginger, minced
  • 1 broccoli crown, cut into florets
  • 2 carrots, peeled and sliced thin on the diagonal
  • 1 red bell pepper, sliced thin
  • 1 cup snap peas, trimmed
  • 1/2 cup sliced white mushrooms
  • 3 green onions, sliced into 1-inch pieces
  • 1/3 cup stir-fry sauce
  • 1/4 cup water
  • 1 tablespoon toasted sesame oil
  • 1 teaspoon toasted sesame seeds, for garnish

Method

  1. Wash and prepare all vegetables: cut broccoli into bite-sized florets, slice carrots thin on the diagonal, slice bell pepper into strips, trim snap peas, slice mushrooms, and cut green onions into 1-inch pieces.

  2. In a small bowl, stir together the stir-fry sauce and water; set aside.

  3. Heat the vegetable oil in a wok or 9-inch skillet over high heat until shimmering.

  4. Add the garlic and ginger and stir-fry until fragrant, about 30 seconds, taking care not to let them burn.

  5. Add the broccoli and carrots and stir-fry for 3 minutes, tossing frequently so they cook evenly.

  6. Add the bell pepper, snap peas, and mushrooms, and continue to stir-fry for 2 minutes until the vegetables are crisp-tender.

  7. Pour in the stir-fry sauce mixture and green onions, and toss to coat evenly. Cook for 1 minute until the sauce thickens slightly and clings to the vegetables.

  8. Remove from heat, drizzle with toasted sesame oil, and toss once more. Transfer to a serving platter and sprinkle with sesame seeds.

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    Vegetable Stir-Fry

    This stir-fry layers broccoli, carrots, and bell peppers over high heat so each stays crisp-tender while soaking up a savory soy-based sauce. It comes together quickly in one skillet or wok, making it a dependable weeknight side or a light main over rice.

    25 min 4 servings 180 cal

    Ingredients

    • 2 tablespoons vegetable oil
    • 2 cloves garlic, minced
    • 1 tablespoon fresh ginger, minced
    • 1 broccoli crown, cut into florets
    • 2 carrots, peeled and sliced thin on the diagonal
    • 1 red bell pepper, sliced thin
    • 1 cup snap peas, trimmed
    • 1/2 cup sliced white mushrooms
    • 3 green onions, sliced into 1-inch pieces
    • 1/3 cup stir-fry sauce
    • 1/4 cup water
    • 1 tablespoon toasted sesame oil
    • 1 teaspoon toasted sesame seeds, for garnish

    Method

    1. 1

      Wash and prepare all vegetables: cut broccoli into bite-sized florets, slice carrots thin on the diagonal, slice bell pepper into strips, trim snap peas, slice mushrooms, and cut green onions into 1-inch pieces.

    2. 2

      In a small bowl, stir together the stir-fry sauce and water; set aside.

    3. 3

      Heat the vegetable oil in a wok or 9-inch skillet over high heat until shimmering.

    4. 4

      Add the garlic and ginger and stir-fry until fragrant, about 30 seconds, taking care not to let them burn.

    5. 5

      Add the broccoli and carrots and stir-fry for 3 minutes, tossing frequently so they cook evenly.

    6. 6

      Add the bell pepper, snap peas, and mushrooms, and continue to stir-fry for 2 minutes until the vegetables are crisp-tender.

    7. 7

      Pour in the stir-fry sauce mixture and green onions, and toss to coat evenly. Cook for 1 minute until the sauce thickens slightly and clings to the vegetables.

    8. 8

      Remove from heat, drizzle with toasted sesame oil, and toss once more. Transfer to a serving platter and sprinkle with sesame seeds.