Broccoli Cheddar Cauliflower Bites with Spicy Dipping Sauce
Riced cauliflower and broccoli bind with sharp cheddar into crispy baked bites.
Dietary
Vegetarian, Pescatarian, Nut free, Halal, Kosher
Allergens
Dairy, Eggs, Wheat
Finely chopped cauliflower and broccoli mix with cheddar, eggs, and panko, then bake until golden and crisp at the edges. A spicy dipping sauce on the side balances the savory bites, making these a snackable appetizer or a way to sneak vegetables into a weeknight side dish.
Ingredients
- 3 cups cauliflower florets, finely chopped
- 2 cups broccoli florets, finely chopped
- 1 1/2 cups sharp cheddar cheese, shredded
- 3/4 cup panko breadcrumbs
- 2 large eggs, beaten
- 1/3 cup yellow onion, finely diced
- 2 cloves garlic, minced
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon garlic powder
- 2 tablespoons olive oil
- 3/4 cup spicy mayo dipping sauce
Method
-
Preheat oven to 400°F and line a baking sheet with parchment paper, brushing it lightly with some of the olive oil.
-
Pulse the cauliflower and broccoli florets in a food processor in batches until finely chopped, resembling coarse rice.
-
Microwave the chopped cauliflower and broccoli in a covered bowl for 4 minutes, then let cool slightly.
-
Transfer the vegetables to a clean kitchen towel and squeeze firmly over the sink to remove as much moisture as possible.
-
In a large bowl, combine the squeezed vegetables, cheddar cheese, panko, beaten eggs, onion, garlic, smoked paprika, salt, pepper, and garlic powder. Mix until evenly combined.
-
Scoop the mixture into 24 tablespoon-sized portions and pack firmly into small mounds, arranging them on the prepared baking sheet with space between each.
-
Drizzle the remaining olive oil over the bites and bake until golden brown and firm, 22 to 25 minutes, flipping halfway through.
-
Let the bites cool on the baking sheet for 5 minutes before transferring to a platter.
-
Serve warm with the spicy dipping sauce on the side.
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Broccoli Cheddar Cauliflower Bites with Spicy Dipping Sauce
Finely chopped cauliflower and broccoli mix with cheddar, eggs, and panko, then bake until golden and crisp at the edges. A spicy dipping sauce on the side balances the savory bites, making these a snackable appetizer or a way to sneak vegetables into a weeknight side dish.
55 min 24 bites 220 cal
Ingredients
- 3 cups cauliflower florets, finely chopped
- 2 cups broccoli florets, finely chopped
- 1 1/2 cups sharp cheddar cheese, shredded
- 3/4 cup panko breadcrumbs
- 2 large eggs, beaten
- 1/3 cup yellow onion, finely diced
- 2 cloves garlic, minced
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon garlic powder
- 2 tablespoons olive oil
- 3/4 cup spicy mayo dipping sauce

Method
- 1
Preheat oven to 400°F and line a baking sheet with parchment paper, brushing it lightly with some of the olive oil.
- 2
Pulse the cauliflower and broccoli florets in a food processor in batches until finely chopped, resembling coarse rice.
- 3
Microwave the chopped cauliflower and broccoli in a covered bowl for 4 minutes, then let cool slightly.
- 4
Transfer the vegetables to a clean kitchen towel and squeeze firmly over the sink to remove as much moisture as possible.
- 5
In a large bowl, combine the squeezed vegetables, cheddar cheese, panko, beaten eggs, onion, garlic, smoked paprika, salt, pepper, and garlic powder. Mix until evenly combined.
- 6
Scoop the mixture into 24 tablespoon-sized portions and pack firmly into small mounds, arranging them on the prepared baking sheet with space between each.
- 7
Drizzle the remaining olive oil over the bites and bake until golden brown and firm, 22 to 25 minutes, flipping halfway through.
- 8
Let the bites cool on the baking sheet for 5 minutes before transferring to a platter.
- 9
Serve warm with the spicy dipping sauce on the side.