Harvest Grain Bowl with Roasted Vegetables
Caramelized roasted vegetables and chewy farro combine for a hearty, earthy grain bowl.
Dietary
Vegan, Vegetarian, Pescatarian, Dairy free, Nut free, Halal, Kosher
Allergens
Sesame, Wheat
Sweet potatoes, Brussels sprouts, and chickpeas roast until browned and tender, then pile onto a bed of nutty farro with greens and a tangy lemon-tahini dressing. It's a satisfying, balanced bowl suited to meal prep or a cozy fall dinner.
Ingredients
- 1 cup farro, rinsed
- 2 1/2 cups water
- 1/2 teaspoon salt, divided
- 1 sweet potato, peeled and cut into 3/4-inch cubes
- 12 ounces Brussels sprouts, halved
- 1 can chickpeas, drained, rinsed, and patted dry
- 3 tablespoons olive oil, divided
- 1/2 teaspoon ground cumin
- 1/4 teaspoon ground black pepper
- 4 cups baby spinach
- 1/3 cup dried cranberries
- 1/4 cup pepitas
- 1/2 cup tahini dressing
Method
-
Preheat the oven to 425°F. Line two rimmed baking sheets with parchment paper.
-
In a 6-quart saucepan, combine the farro, water, and 1/4 teaspoon salt. Bring to a boil, then reduce heat and simmer, covered, until tender.
-
Drain any excess liquid from the farro and set aside, covered, to keep warm.
-
On one baking sheet, toss the sweet potato cubes with 1 tablespoon olive oil, 1/4 teaspoon salt, cumin, and black pepper. Spread in a single layer.
-
On the second baking sheet, toss the Brussels sprouts and chickpeas with the remaining 2 tablespoons olive oil and a pinch of salt. Spread in a single layer.
-
Roast both sheets, stirring once halfway through, until the sweet potatoes are tender and the Brussels sprouts and chickpeas are browned and crisp at the edges.
-
Divide the baby spinach among four bowls. Top with the warm farro, roasted sweet potatoes, Brussels sprouts, and chickpeas.
-
Sprinkle each bowl with dried cranberries and pepitas, then drizzle with tahini dressing before serving.
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Harvest Grain Bowl with Roasted Vegetables
Sweet potatoes, Brussels sprouts, and chickpeas roast until browned and tender, then pile onto a bed of nutty farro with greens and a tangy lemon-tahini dressing. It's a satisfying, balanced bowl suited to meal prep or a cozy fall dinner.
55 min 4 servings 520 cal
Ingredients
- 1 cup farro, rinsed
- 2 1/2 cups water
- 1/2 teaspoon salt, divided
- 1 sweet potato, peeled and cut into 3/4-inch cubes
- 12 ounces Brussels sprouts, halved
- 1 can chickpeas, drained, rinsed, and patted dry
- 3 tablespoons olive oil, divided
- 1/2 teaspoon ground cumin
- 1/4 teaspoon ground black pepper
- 4 cups baby spinach
- 1/3 cup dried cranberries
- 1/4 cup pepitas
- 1/2 cup tahini dressing

Method
- 1
Preheat the oven to 425°F. Line two rimmed baking sheets with parchment paper.
- 2
In a 6-quart saucepan, combine the farro, water, and 1/4 teaspoon salt. Bring to a boil, then reduce heat and simmer, covered, until tender.
- 3
Drain any excess liquid from the farro and set aside, covered, to keep warm.
- 4
On one baking sheet, toss the sweet potato cubes with 1 tablespoon olive oil, 1/4 teaspoon salt, cumin, and black pepper. Spread in a single layer.
- 5
On the second baking sheet, toss the Brussels sprouts and chickpeas with the remaining 2 tablespoons olive oil and a pinch of salt. Spread in a single layer.
- 6
Roast both sheets, stirring once halfway through, until the sweet potatoes are tender and the Brussels sprouts and chickpeas are browned and crisp at the edges.
- 7
Divide the baby spinach among four bowls. Top with the warm farro, roasted sweet potatoes, Brussels sprouts, and chickpeas.
- 8
Sprinkle each bowl with dried cranberries and pepitas, then drizzle with tahini dressing before serving.