Honey Mustard Sardine Salad

Honey Mustard Sardine Salad

Flaked sardines meet a tangy honey mustard dressing for a quick, protein-packed salad.

Total 15 min Makes 4 servings Calories 310/serving

Dietary

Pescatarian, Wheat free, Dairy free, Nut free, Halal, Kosher, Kosher for passover, Ashkenazi kosher for passover

Allergens

Fish

This salad pairs rich, savory sardines with crisp vegetables and a bright honey mustard dressing. It comes together in minutes with no cooking required, making it a solid choice for a fast lunch or light dinner. Serve it over greens or alongside crusty bread for a more filling meal.

Ingredients

  • 4 cans sardines in olive oil, drained
  • 6 cups mixed salad greens
  • 1 cup cherry tomatoes, halved
  • 1/2 cup red onion, thinly sliced
  • 1/2 cup cucumber, sliced
  • 1/4 cup honey mustard dressing
  • 2 tablespoons fresh dill, chopped
  • 1/4 teaspoon black pepper
  • 1/4 salt, to taste

Method

  1. In a large bowl, combine the mixed salad greens, cherry tomatoes, red onion, and cucumber.

  2. Carefully flake the drained sardines into large chunks and arrange them over the salad.

  3. Drizzle the honey mustard dressing evenly over the salad.

  4. Sprinkle with fresh dill, black pepper, and salt to taste.

  5. Toss gently to combine, taking care not to break up the sardines too much, and serve immediately.

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    Honey Mustard Sardine Salad

    This salad pairs rich, savory sardines with crisp vegetables and a bright honey mustard dressing. It comes together in minutes with no cooking required, making it a solid choice for a fast lunch or light dinner. Serve it over greens or alongside crusty bread for a more filling meal.

    15 min 4 servings 310 cal

    Ingredients

    • 4 cans sardines in olive oil, drained
    • 6 cups mixed salad greens
    • 1 cup cherry tomatoes, halved
    • 1/2 cup red onion, thinly sliced
    • 1/2 cup cucumber, sliced
    • 1/4 cup honey mustard dressing
    • 2 tablespoons fresh dill, chopped
    • 1/4 teaspoon black pepper
    • 1/4 salt, to taste

    Method

    1. 1

      In a large bowl, combine the mixed salad greens, cherry tomatoes, red onion, and cucumber.

    2. 2

      Carefully flake the drained sardines into large chunks and arrange them over the salad.

    3. 3

      Drizzle the honey mustard dressing evenly over the salad.

    4. 4

      Sprinkle with fresh dill, black pepper, and salt to taste.

    5. 5

      Toss gently to combine, taking care not to break up the sardines too much, and serve immediately.