Miso Marinated Grilled Flat Iron Steak

Miso Marinated Grilled Flat Iron Steak

Savory miso and a quick marinade turn flat iron steak tender, charred, and deeply flavorful.

Total 4 hr 15 min Makes 4 servings Calories 345/serving

Dietary

Dairy free, Nut free, Kosher

Allergens

Soy, Sesame, Red meat, Wheat

Flat iron steak soaks in a sweet-savory miso marinade before hitting a hot grill for a deep char and juicy interior. The miso's natural sugars caramelize quickly, so a hot fire and short cook time keep the meat tender. Serve sliced thin against the grain for weeknight dinners or weekend grilling.

Ingredients

  • 1 1/2 pounds flat iron steak
  • 1/4 cup white miso paste
  • 2 tablespoons soy sauce
  • 2 tablespoons mirin
  • 1 tablespoon rice vinegar
  • 1 tablespoon brown sugar
  • 1 tablespoon toasted sesame oil
  • 2 cloves garlic, minced
  • 1 tablespoon fresh ginger, grated
  • 1 tablespoon vegetable oil
  • 1 teaspoon freshly ground black pepper
  • 2 green onions, thinly sliced, for garnish
  • 1 tablespoon toasted sesame seeds, for garnish

Method

  1. Place the steak in a resealable bag or shallow dish and pour the marinade over it, turning to coat evenly.

  2. Seal and refrigerate to marinate, turning once halfway through.

  3. Remove the steak from the refrigerator and let it sit at room temperature while the grill heats.

  4. Preheat a grill or grill pan to high heat, about 450°F to 500°F, and scrape excess marinade off the steak before oiling the grates.

  5. Pat the steak dry, brush lightly with vegetable oil, and season with black pepper.

  6. Grill the steak for 4 to 5 minutes per side for medium-rare, until a deep char forms and internal temperature reaches 130°F to 135°F.

  7. Transfer the steak to a cutting board and let it rest before slicing.

  8. Slice the steak thinly against the grain and arrange on a platter.

  9. Garnish with sliced green onions and toasted sesame seeds before serving.

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    Miso Marinated Grilled Flat Iron Steak

    Flat iron steak soaks in a sweet-savory miso marinade before hitting a hot grill for a deep char and juicy interior. The miso's natural sugars caramelize quickly, so a hot fire and short cook time keep the meat tender. Serve sliced thin against the grain for weeknight dinners or weekend grilling.

    4 hr 15 min 4 servings 345 cal

    Ingredients

    • 1 1/2 pounds flat iron steak
    • 1/4 cup white miso paste
    • 2 tablespoons soy sauce
    • 2 tablespoons mirin
    • 1 tablespoon rice vinegar
    • 1 tablespoon brown sugar
    • 1 tablespoon toasted sesame oil
    • 2 cloves garlic, minced
    • 1 tablespoon fresh ginger, grated
    • 1 tablespoon vegetable oil
    • 1 teaspoon freshly ground black pepper
    • 2 green onions, thinly sliced, for garnish
    • 1 tablespoon toasted sesame seeds, for garnish

    Method

    1. 1

      In a medium bowl, whisk together the miso paste, soy sauce, mirin, rice vinegar, brown sugar, sesame oil, garlic, and ginger until smooth.

    2. 2

      Place the steak in a resealable bag or shallow dish and pour the marinade over it, turning to coat evenly.

    3. 3

      Seal and refrigerate to marinate, turning once halfway through.

    4. 4

      Remove the steak from the refrigerator and let it sit at room temperature while the grill heats.

    5. 5

      Preheat a grill or grill pan to high heat, about 450°F to 500°F, and scrape excess marinade off the steak before oiling the grates.

    6. 6

      Pat the steak dry, brush lightly with vegetable oil, and season with black pepper.

    7. 7

      Grill the steak for 4 to 5 minutes per side for medium-rare, until a deep char forms and internal temperature reaches 130°F to 135°F.

    8. 8

      Transfer the steak to a cutting board and let it rest before slicing.

    9. 9

      Slice the steak thinly against the grain and arrange on a platter.

    10. 10

      Garnish with sliced green onions and toasted sesame seeds before serving.