Sheet Pan Roasted Balsamic Chicken and Vegetables
Tangy balsamic marinade coats chicken and vegetables that roast together on one pan.
Dietary
Wheat free, Dairy free, Nut free, Halal, Kosher
Boneless chicken thighs and hearty vegetables roast on a single sheet pan, glazed in a balsamic-garlic marinade that caramelizes at the edges. The hands-off oven time and minimal cleanup make this a practical weeknight dinner, while the tangy-sweet glaze keeps it from feeling routine.
Ingredients
- 1 1/2 pounds boneless skinless chicken thighs
- 1/3 cup balsamic vinegar
- 3 tablespoons olive oil
- 2 tablespoons honey
- 3 cloves garlic, minced
- 1 teaspoon dried Italian seasoning
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper, freshly ground
- 1 pound baby red potatoes, halved
- 1 pound broccoli florets
- 1 red bell pepper, sliced into strips
- 1 red onion, cut into wedges
- 1 tablespoon fresh parsley, chopped, for garnish
Method
-
In a medium bowl, whisk together the balsamic vinegar, olive oil, honey, minced garlic, Italian seasoning, salt, and pepper.
-
Place the chicken thighs in a large zip-top bag or shallow dish and pour half the balsamic mixture over them. Seal or cover and marinate in the refrigerator, reserving the remaining marinade for the vegetables.
-
Preheat the oven to 425°F (220°C) and line a 9x13-inch rimmed sheet pan with parchment paper or foil.
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In a large bowl, toss the halved potatoes, broccoli florets, bell pepper strips, and onion wedges with the reserved balsamic mixture until evenly coated.
-
Spread the vegetables in a single layer on one side of the prepared sheet pan. Remove the chicken from the marinade, letting excess drip off, and arrange on the other side of the pan.
-
Roast until the chicken reaches an internal temperature of 165°F (74°C) and the vegetables are tender and lightly caramelized, stirring the vegetables once halfway through.
-
Remove the pan from the oven and let the chicken rest for 5 minutes before slicing.
-
Garnish with chopped parsley and serve the chicken alongside the roasted vegetables.
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Sheet Pan Roasted Balsamic Chicken and Vegetables
Boneless chicken thighs and hearty vegetables roast on a single sheet pan, glazed in a balsamic-garlic marinade that caramelizes at the edges. The hands-off oven time and minimal cleanup make this a practical weeknight dinner, while the tangy-sweet glaze keeps it from feeling routine.
1 hr 15 min 4 servings 420 cal
Ingredients
- 1 1/2 pounds boneless skinless chicken thighs
- 1/3 cup balsamic vinegar
- 3 tablespoons olive oil
- 2 tablespoons honey
- 3 cloves garlic, minced
- 1 teaspoon dried Italian seasoning
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper, freshly ground
- 1 pound baby red potatoes, halved
- 1 pound broccoli florets
- 1 red bell pepper, sliced into strips
- 1 red onion, cut into wedges
- 1 tablespoon fresh parsley, chopped, for garnish

Method
- 1
In a medium bowl, whisk together the balsamic vinegar, olive oil, honey, minced garlic, Italian seasoning, salt, and pepper.
- 2
Place the chicken thighs in a large zip-top bag or shallow dish and pour half the balsamic mixture over them. Seal or cover and marinate in the refrigerator, reserving the remaining marinade for the vegetables.
- 3
Preheat the oven to 425°F (220°C) and line a 9x13-inch rimmed sheet pan with parchment paper or foil.
- 4
In a large bowl, toss the halved potatoes, broccoli florets, bell pepper strips, and onion wedges with the reserved balsamic mixture until evenly coated.
- 5
Spread the vegetables in a single layer on one side of the prepared sheet pan. Remove the chicken from the marinade, letting excess drip off, and arrange on the other side of the pan.
- 6
Roast until the chicken reaches an internal temperature of 165°F (74°C) and the vegetables are tender and lightly caramelized, stirring the vegetables once halfway through.
- 7
Remove the pan from the oven and let the chicken rest for 5 minutes before slicing.
- 8
Garnish with chopped parsley and serve the chicken alongside the roasted vegetables.