Discover the refreshing taste of a Chickpea Salad Sandwich, ideal for a light lunch or a delightful picnic addition. This recipe features chickpeas combined with crisp vegetables and a lively dressing, layered between slices of your preferred bread. Easy to prepare and adaptable, this sandwich serves as an excellent plant-based meal option, ensuring a satisfying experience.

Ingredients

• 2 cans chickpeas, drained and rinsed
• 1/2 cup celery, finely chopped
• 1/4 cup red onion, finely chopped
• 1/4 cup bell pepper, finely chopped
• 1/4 cup fresh parsley, chopped
• 1/3 cup mayonnaise
• 1 tsp Dijon mustard
• 1 tsp lemon juice
• 1/2 tsp garlic powder
• salt
• pepper
• 8 slices bread of your choice

Instructions

1. Mash the chickpeas in a large bowl using a fork or potato masher until mostly smooth with some chunky bits remaining for texture.
2. Combine the celery, red onion, bell pepper, and parsley with the mashed chickpeas.
3. In a separate small bowl, whisk together the mayonnaise, Dijon mustard, lemon juice, and garlic powder.
4. Season the dressing with salt and pepper.
5. Pour the dressing over the chickpea and vegetable mixture, mixing thoroughly to ensure even coating.
6. Chill the chickpea salad in the refrigerator for at least 30 minutes to enhance the flavors.
7. To prepare the sandwiches, place a generous amount of chickpea salad between two slices of bread.
8. Serve the sandwiches immediately or keep chilled until ready to serve.

Keywords: Vegetarian, Easy, Quick, Picnic, Sandwich

Spice Rack: Salt, Pepper, Garlic Powder

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Chopped is powered by people alongside Cookie, our AI sous-chef. Every cook and kitchen is unique, so be sure to check seasoning, temperature, and cook time as you go. Consult packaging for dietary information and always follow food safety guidelines.

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