Enjoy a delightful, nutritious choice for breakfast or a snack with these mini frittata muffins filled with veggies. Each muffin combines the goodness of eggs, bell peppers, cherry tomatoes, spinach, and cheese, offering a rich source of protein and vitamins. Easy to prepare, these muffins fit into any busy schedule as they can be made in advance and stored. Serve them warm or enjoy at room temperature for a tasty, healthful addition to your day.

Ingredients

• 6 large eggs, beaten
• 1/2 cup milk
• 1/2 cup bell peppers, diced
• 1/2 cup cherry tomatoes, halved
• 1/2 cup spinach, chopped
• 1/4 cup cheddar cheese, shredded

Instructions

1. Preheat the oven to 350°F (180°C) and grease a 12-cup muffin tin using butter or non-stick spray.
2. In a large mixing bowl, whisk together the beaten eggs and milk until fully integrated.
3. Add the diced bell peppers, halved cherry tomatoes, chopped spinach, and shredded cheddar cheese to the egg mixture. Stir to distribute the ingredients evenly.
4. Carefully pour the mixture into the prepared muffin cups, ensuring an equal amount in each.
5. Place in the oven and bake for 20-25 minutes, checking at the 20-minute mark, until the muffins are firm and golden on top.
6. Remove from the oven and let the muffins cool for a few minutes in the tin before transferring them to a cooling rack.

Keywords: Healthy, Vegetarian, Protein-rich, Vegetable, Eggs

Spice Rack: Salt, Black Pepper

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