These Pita Pockets combine crunchy vegetables, creamy hummus, and warm bread, offering a light yet satisfying option for any meal. Loaded with cucumbers, bell peppers, onions, and tomatoes, each bite offers a crunch, paired with the smoothness of hummus. This appealing blend of flavors and textures makes it a great choice for those following a vegan lifestyle or anyone in search of a healthful snack. Enjoy the freshness and simplicity of this meal, which is also a breeze to assemble.

Ingredients

• 4 whole pita bread
• 1 cup whole hummus
• 1 whole cucumber, thinly sliced
• 1 whole red bell pepper, sliced
• 1/2 whole red onion, thinly sliced
• 1 cup whole cherry tomatoes, halved
• 1/4 cup whole fresh parsley, chopped
• 1/4 cup whole olive oil
• 2 tbsp whole lemon juice

Instructions

1. Prepare the dressing by whisking olive oil and lemon juice together in a small bowl.
2. Carefully slice each pita bread halfway through to create a pocket.
3. Generously spread humus inside each pita pocket.
4. Stuff the pockets evenly with sliced cucumber, bell pepper, red onion, and cherry tomatoes.
5. Sprinkle chopped parsley over the vegetables stuffed in the pita.
6. Evenly drizzle the prepared dressing over the stuffed pita pockets before serving.

Keywords: Healthy, Light Meal, Quick Prep, Vegan, Mediterranean

Spice Rack: Parsley

Save This Recipe

---

Chopped is powered by people alongside Cookie, our AI sous-chef. Every cook and kitchen is unique, so be sure to check seasoning, temperature, and cook time as you go. Consult packaging for dietary information and always follow food safety guidelines.

---