Enjoy a wholesome and hearty meal with this oat groats and pumpkin seeds dish. Combining the nutty essence of oat groats and the crunchy texture of toasted pumpkin seeds, this simple dish is enriched with high fiber and protein content, keeping you satisfied and energized. Suitable for breakfast or lunch, it’s a plant-based option that appeals to both vegan and vegetarian diets. This dish is easy to prepare and offers a comforting, nutritious meal.

Ingredients

• 1 cup oat groats
• 1/4 cup pumpkin seeds, toasted
• 2 cups water
• 1/2 tsp salt

Instructions

1. Rinse the oat groats under cold water to remove any impurities.
2. In a medium saucepan, mix the oat groats, water, and salt.
3. Heat the mixture over high heat until it reaches a boil, then turn the heat to low, cover, and let simmer for 25-30 minutes until the groats are tender.
4. Turn off the heat and let the groats sit covered for 5 minutes to absorb any remaining water.
5. Fluff the oat groats gently with a fork and fold in the toasted pumpkin seeds until evenly distributed.
6. Serve the oat groats warm.

Keywords: Nutritious, High-fiber, Protein-packed, Breakfast, Lunch

Spice Rack: Salt

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