Chickpea Salad Toast

Chickpea Salad Toast offers a delightful blend of textures and flavors, featuring crunchy toast, creamy avocado, and a zesty lemon dressing, complemented by nutrient-rich chickpeas. This dish is simple to make and can be tailored with various toppings to suit any taste. Ideal for any meal, it provides a nourishing option for breakfast, lunch, or a casual dinner.

Ingredients

• 1 whole avocado, sliced
• 1 can (15 oz) chickpeas, drained and rinsed
• 1 tablespoon lemon juice
• 1 teaspoon olive oil
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• 4 slices whole grain bread, toasted

Instructions

1. Begin by mashing the chickpeas in a medium-sized bowl using a fork until mostly smooth.
2. Mix in the lemon juice, olive oil, salt, and black pepper until well combined.
3. Lay the avocado slices evenly across the toasted bread slices.
4. Next, spoon the chickpea mixture over the avocado on each slice of toast.
5. It’s ready to serve; best enjoyed fresh.

Keywords: Healthy, Vegetarian, Quick, Easy, Salads, American

Spice Rack: Salt, Black Pepper

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Chopped is powered by people alongside Cookie, our AI sous-chef. Every cook and kitchen is unique, so be sure to check seasoning, temperature, and cook time as you go. Consult packaging for dietary information and always follow food safety guidelines.

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