Tofu Scramble with Spinach and Mushrooms

Enjoy this hearty tofu scramble combining protein-rich tofu, iron-packed spinach, and flavorful mushrooms for a satisfying breakfast. This simple yet wholesome meal is great for those busy mornings or relaxed weekends. Suitable for vegans and anyone interested in adding more plant-based meals to their diet, this dish is not only filling but also maintains your energy levels throughout the day.

Ingredients

• 1 block firm tofu, crumbled
• 2 cups spinach, chopped
• 1/2 cup mushrooms, sliced
• 1/4 tsp Turmeric Powder
• 1/4 tsp Garlic Powder
• 1/4 tsp Onion Powder
• 1/4 tsp Salt
• 1/8 tsp Black Pepper
• 1 Tbsp olive oil

Instructions

1. Heat olive oil in a large skillet over medium heat.
2. Once the oil is hot, add the sliced mushrooms and sauté for about 5 minutes until golden brown.
3. Add the crumbled tofu to the skillet along with turmeric powder, garlic powder, onion powder, salt, and black pepper. Stir well to ensure the tofu is evenly coated with the spices.
4. Continue to cook for another 5-7 minutes, stirring occasionally to prevent sticking.
5. Stir in the chopped spinach and continue to cook for an additional 2-3 minutes until the spinach has wilted.
6. Transfer the scramble to plates and serve hot.

Keywords: Plant-Based, Hearty, Iron-Rich, Protein-Rich, Breakfast, Vegan

Spice Rack: Turmeric Powder, Garlic Powder, Onion Powder, Salt, Black Pepper

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Chopped is powered by people alongside Cookie, our AI sous-chef. Every cook and kitchen is unique, so be sure to check seasoning, temperature, and cook time as you go. Consult packaging for dietary information and always follow food safety guidelines.

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