Bean-Stuffed Mushrooms

Bean-stuffed mushrooms offer a savory blend of mushrooms with a hearty bean texture. This simple recipe provides a nutritious choice for vegetarians and vegans, combining protein and fiber-rich beans with earthy mushrooms. Seasoned with herbs and spices, this appetizer is great for any gathering or as a hearty snack. Enjoy the satisfying flavors that cater to various dietary needs, making it an inclusive option for dinner parties or casual dining.

Ingredients

• 12 whole large mushrooms, stems removed
• 1 15 oz can kidney beans, drained and rinsed
• 1/2 cup breadcrumbs
• 1 tsp garlic powder
• 1 tsp onion powder
• 1/2 tsp paprika
• 1/4 tsp salt
• 1/4 tsp black pepper
• 2 tbsp olive oil

Instructions

1. Preheat the oven to 375°F (190°C).
2. In a food processor, pulse the kidney beans until slightly mashed but still chunky for texture.
3. In a mixing bowl, combine the slightly mashed beans with breadcrumbs, garlic powder, onion powder, paprika, salt, and black pepper until evenly mixed.
4. Carefully spoon the bean mixture into the mushroom caps, ensuring they are well-stuffed.
5. Arrange the stuffed mushrooms on a non-stick or lightly greased baking sheet.
6. Lightly drizzle olive oil over each stuffed mushroom to enhance browning and flavor.
7. Bake in the preheated oven for 20-25 minutes, or until the mushrooms are soft and the tops are golden brown.
8. Remove from oven and allow to cool slightly before serving.

Keywords: Healthy, Protein-rich, Fiber-rich

Spice Rack: Garlic Powder, Onion Powder, Paprika, Salt, Black Pepper

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Chopped is powered by people alongside Cookie, our AI sous-chef. Every cook and kitchen is unique, so be sure to check seasoning, temperature, and cook time as you go. Consult packaging for dietary information and always follow food safety guidelines.

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