Cajun Chicken and Rice Freezer Friendly

Cajun Chicken and Rice Freezer Friendly is a tasty meal that offers both convenience and flavor. Prepared with tender chicken enhanced by a blend of Cajun spices, it boasts a delightful combination of rice and vegetables. Excellent for busy schedules or those looking to meal prep, this dish provides a delicious dining option without compromising on taste. Its ability to be made ahead and frozen ensures time-saving flexibility in the kitchen.

Ingredients

• 1 lb boneless, skinless chicken breasts, diced
• 1 cup long grain white rice
• 1 cup bell pepper, diced
• 1 cup onion, diced
• 2 cloves garlic, minced
• 1 can diced tomatoes
• 2 cups chicken broth
• 2 Tbsp Cajun seasoning

Instructions

1. Heat 2 tablespoons of oil in a large skillet over medium heat.
2. Add the diced chicken and cook until browned on all sides.
3. Add the diced bell pepper, onion, and minced garlic to the skillet. Cook for about 5 minutes, until the vegetables are tender.
4. Stir in the diced tomatoes, chicken broth, and Cajun seasoning. Mix well.
5. Bring the mixture to a boil, then add the rice, stirring to combine.
6. Reduce the heat to low, cover, and let simmer for 20 minutes until the rice is cooked.
7. Remove the skillet from heat and let it sit, covered, for an additional 5 minutes.
8. Fluff the rice with a fork before serving, or let it cool completely before freezing for later use.

Keywords: Dinner, Chicken, Rice, Meal Prep

Spice Rack: Cajun Seasoning, Salt, Black Pepper

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Chopped is powered by people alongside Cookie, our AI sous-chef. Every cook and kitchen is unique, so be sure to check seasoning, temperature, and cook time as you go. Consult packaging for dietary information and always follow food safety guidelines.

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