Garlic Parmesan Quinoa Meal Prep

This Garlic Parmesan Quinoa Meal Prep is a flavorful and nutritious dish perfect for busy weekdays. It combines protein-rich quinoa with savory garlic and creamy Parmesan cheese, offering convenience without compromising taste. Ideal for those incorporating more plant-based meals, this dish is easy to prepare ahead of time. With just a few simple ingredients and minimal prep time, it’s a delicious meal ready to go whenever needed, ensuring a satisfying dining experience.

Ingredients

• 1 cup quinoa, rinsed
• 2 cups vegetable broth
• 3 cloves garlic, minced
• 1/2 cup parmesan cheese, grated
• 2 tablespoons olive oil
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper

Instructions

1. In a medium saucepan, bring the vegetable broth to a boil over medium-high heat.
2. Add the quinoa to the boiling broth, reduce heat to low, cover, and simmer for 15 minutes, or until the liquid is absorbed.
3. In a separate pan, heat the olive oil over medium heat until shimmering.
4. Add the minced garlic and cook, stirring frequently, until fragrant but not browned, about 1-2 minutes.
5. Once the quinoa is cooked, remove it from heat and let it stand, covered, for 5 minutes, then fluff it with a fork.
6. Transfer the fluffed quinoa to a mixing bowl. Stir in the cooked garlic, grated Parmesan cheese, salt, and black pepper until evenly combined.
7. Divide the quinoa mixture into meal prep containers and store in the refrigerator for up to 4 days.
8. When ready to eat, reheat in the microwave or enjoy cold, optionally garnishing with additional Parmesan cheese and fresh herbs.

Keywords: Meal Prep, Healthy, Easy

Spice Rack: Salt, Black Pepper

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