Sambar

Sambar is a traditional South Indian lentil stew known for its rich flavor and nutritional benefits. It’s a staple in many Indian households, typically accompanied by rice or idli. The dish’s distinctive taste comes from a perfect combination of tangy tamarind, aromatic spices, and a variety of vegetables like okra, eggplant, and carrots. Whether enjoyed as a comforting meal or as part of a festive spread, sambar offers a delightful blend of savory flavors that are characteristic of Indian cuisine, making it a favorite for those exploring Indian culinary traditions.

Ingredients

• 1 cup toor dal
• 1 mixed vegetables (okra, eggplant, carrot), chopped
• 1 small tamarind, soaked in water
• 1 Tbsp sambar powder
• 1 tsp turmeric powder
• 2 Tbsp oil
• 1 tsp mustard seeds
• 1 tsp cumin seeds
• 2 dried red chilies
• few curry leaves
• 2 Tbsp coriander leaves, chopped

Instructions

1. Rinse the toor dal under cold water and pressure cook with 2 cups of water and turmeric powder until soft, about 15 minutes on medium heat.
2. While the dal cooks, soak the tamarind in 1/2 cup of warm water for about 10 minutes, then extract the juice by squeezing and straining the mixture.
3. In a separate pan, heat oil over medium heat and add mustard seeds, letting them splutter. Add cumin seeds, red chilies, and curry leaves, stirring for 30 seconds until aromatic.
4. Add the chopped mixed vegetables to the pan and sauté for 3 to 4 minutes.
5. Pour the tamarind juice into the pan with the vegetables. Stir in the sambar powder and salt. Let it simmer for 10 minutes or until the vegetables are tender.
6. Combine the cooked dal with the vegetable mixture, bringing it to a gentle boil for another 5 minutes, stirring occasionally.
7. Remove from heat and garnish with chopped coriander leaves before serving with rice or idli.

Keywords: Lentil, Indian Stew, Vegetable, Spicy, Hearty

Spice Rack: Sambar Powder, Turmeric Powder, Mustard Seeds, Cumin Seeds, Red Chilies

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