Chickpea Pasta with Marinara

Explore the delightful combination of chickpea pasta and tangy marinara sauce in this gluten-free dish. Packed with protein and fiber, chickpea pasta offers a nutritious alternative to traditional wheat-based options. The marinara sauce, rich in tomatoes and seasoned with herbs, perfectly complements the nutty taste of the pasta. Each bite is not only satisfying but also healthy, making it a great choice for those seeking a tasty gluten-free meal. This dish is easy to prepare, ensuring you get a fulfilling dinner without the fuss.

Ingredients

• 8 oz Chickpea pasta
• 2 tbsp Olive oil
• 1 small Onion, diced
• 2 cloves Garlic, minced
• 1 28 oz can Crushed tomatoes
• 1 tsp Dried Basil
• 1 tsp Dried Oregano
• Salt
• Pepper

Instructions

1. Cook chickpea pasta according to package instructions. Drain and set aside.
2. Heat olive oil in a large pan over medium heat. Once hot, add diced onion. Saute for 2 to 3 minutes until translucent.
3. Add minced garlic and continue cooking for about 1 minute until garlic is fragrant.
4. Stir in crushed tomatoes, dried basil, and dried oregano. Bring to a simmer.
5. Allow the marinara sauce to simmer gently for 15-20 minutes, letting the flavors meld together.
6. Combine the cooked chickpea pasta with the marinara sauce in the pan, tossing well to ensure even coating.
7. Simmer together for an additional 5 minutes to heat through.
8. Garnish with fresh basil or vegan parmesan cheese before serving.
9. Avoid seasoning with additional salt and pepper until tasting to adjust flavors accordingly.

Keywords: Healthy, Protein, Quick, Main Dish, Italian

Spice Rack: Dried Basil, Dried Oregano

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Chopped is powered by people alongside Cookie, our AI sous-chef. Every cook and kitchen is unique, so be sure to check seasoning, temperature, and cook time as you go. Consult packaging for dietary information and always follow food safety guidelines.

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