Catch Us Adding Blueberries to Literally Everything

Week 28: July 7-11, 2025; Monday through Friday

Menu

Monday

Breakfast: Blueberry Oatmeal Bake
Lunch: Cajun Shrimp & Avocado Salad with Fresh Blueberries
Dinner: Lemon-Herb Salmon with Rice and Broccoli
Snack: Blueberry Spinach Smoothie

Tuesday

Breakfast: Blueberry Lemon Zest Overnight Oatmeal
Lunch: Turkey and Cheese Pinwheels with Blueberries
Dinner: BBQ Chicken Quesadillas
Snack: Blueberry Almond Joy Bliss Bites

Wednesday

Breakfast: Classic Blueberry Pancakes
Lunch: Southwest Quinoa, Black Bean, and Corn Salad
Dinner: Garlic Butter Shrimp Scampi over Pasta
Snack: Blueberry Yogurt Parfaits

Thursday

Breakfast: Spinach and Cheese Omelet with Blueberry Side
Lunch: Classic BLT with Blueberry Basil Infusion
Dinner: Air-Fried Pork Chops with Blueberry-Balsamic Glaze and Green Beans
Snack: Blueberry Buttermilk Ice Cream

Friday

Breakfast: Blueberry Muffins
Lunch: Chicken Salad Sandwiches with Blueberry-Walnut Mix
Dinner: Homemade Pizza with Arugula and Blueberries
Snack: Mixed Berry Cobbler

Shopping List

Proteins & Dairy

Eggs (1 dozen) – $4
Whole milk (½ gal) – $2
Greek yogurt (32 oz) – $4
Shredded cheese (1 bag) – $2.50
Cheddar cheese slices (1 package) – $2
Feta cheese (8 oz) – $3
Boneless chicken breast (1 lb) – $5
Salmon (1 lb) – $8
Shrimp (1 lb frozen) – $7
Pork chops (1 lb) – $6
Turkey slices (½ lb) – $3

Pantry & Dry Goods

Rolled oats (18 oz) – $3
Quinoa (1 lb) – $4
Rice (2 lb) – $3
Pasta (1 lb) – $1
Tortillas (10‑count) – $3
Pizza dough (2) – $6
Black beans (2 cans) – $2
Sliced bread (1 loaf) – $2

Produce

Blueberries (4 lb) – $12
Strawberries (1 lb) – $2
Avocado (2 medium) $2
Spinach (1 bag) – $2
Broccoli (1 lb) – $2
Green beans (1 lb) – $2
Lemons (2) – $1
Arugula (5 oz) – $3
Tomatoes – $2
Frozen corn (1 bag) – $1

Estimated Total Cost: $99.50

Notes for the Cook

• Prices may vary depending on location and availability.
• Meal plan presumes common kitchen staples are already stocked.
• This list prioritizes Amazon Fresh for more affordable produce and pantry staples.
• Buying generic brands can often save money.
• This menu utilizes leftovers to minimize waste and cooking time.
• Seasoning is assumed to be already in the pantry.
• You might need to adjust quantities based on your family’s appetites.

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