Pineapple Chicken Quesadillas? Yeah, No Notes

Week 29: July 14-18, 2025; Monday through Friday

Menu

Monday

Breakfast: Peach Cobbler Overnight Oats
Lunch: Pesto Chicken Pasta Salad
Dinner: Pulled Pork Sandwiches
Snack: Watermelon & Mint Skewers

Tuesday

Breakfast: Banana Berry Smoothie Bowls
Lunch: Avocado Waldorf Wraps
Dinner: Lemon-Herb Baked Chicken Thighs, Rice, and Steamed Broccoli
Snack: Fresh Pineapple Spears

Wednesday

Breakfast: Yogurt Parfaits with Berries
Lunch: Tuna Salad Sandwiches (or on Crackers) with Celery Sticks
Dinner: Ginger Sesame Prawn Stir-Fry over Jasmine Rice
Snack: Frozen Sriracha-Lime Popcorn

Thursday

Breakfast: Banana Oat Pancakes
Lunch: Air-Fried Chicken and Pineapple Quesadillas
Dinner: Baked Teriyaki Salmon with Garlic Mashed Potatoes and Green Beans
Snack: Cottage Cheese with Pineapple

Friday

Breakfast: Spinach & Cheese Omelets
Lunch: Quinoa & Black Bean Salad with Corn
Dinner: Homemade Margherita Pizza
Snack: Greek Yogurt with Granola & Berries

Shopping List

Proteins & Dairy

Eggs (1 dozen) – $4
Whole milk (½ gal) – $2
Greek yogurt (32 oz) – $2.50
Cottage cheese (16 oz) – $3
Mozzarella (8 oz) – $3
Boneless chicken breasts (1 lb) – $5
Boneless chicken thighs (1.25 lb) – $5
Pork shoulder (1 package) – $6
Canned tuna (3 cans) – $3
Salmon filets (1 lb) – $8
Shrimp (1 lb frozen) – $7

Pantry & Dry Goods

Rolled oats (18 oz) – $3
Jasmine rice (2 lb) – $3
Quinoa (1 lb) – $4
Black beans (2 cans) – $2
Pasta (rotini, 1 lb) – $1
Pizza dough (2 doughs) – $6
Tortillas (10‑count) – $3
Popcorn kernels (1 lb) – $2

Produce

Peaches (4) – $3
Bananas (6) – $2
Mixed berries (12 oz) – $4
Avocados (2) – $2
Baby carrots (1 lb) – $1
Celery (bunch) – $1
Broccoli (1 lb) – $2
Cherry tomatoes (1 pt) – $3
Pineapple (1 small) – $3
Spinach (5 oz bag) – $2
Corn (12 oz frozen) – $1
Green beans (1 lb) – $2

Estimated Cost Total: $98.50

Notes for the Cook

• Prices may vary depending on location and availability.
• Meal plan presumes common kitchen staples are already stocked.
• This list prioritizes Amazon Fresh for more affordable produce and pantry staples.
• Buying generic brands can often save money.
• This menu utilizes leftovers to minimize waste and cooking time.
• Seasoning is assumed to be already in the pantry.
• You might need to adjust quantities based on your family’s appetites.

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Chopped is powered by people alongside Cookie, our AI sous-chef. Every cook and kitchen is unique, so be sure to check seasoning, temperature, and cook time as you go. Consult packaging for dietary information and always follow food safety guidelines.

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