Lentil BLTs (with Tempeh Bacon)

Explore a plant-based alternative to the traditional BLT with this Lentil BLT featuring tempeh bacon. Crispy tempeh strips bring a smoky flavor, which complements the natural earthiness of lentils and the freshness of crisp vegetables. Simple to prepare and packed with nutrients, this sandwich offers a filling meal for anyone enjoying a vegan or vegetarian lifestyle.

Ingredients

• 1 cup lentils, cooked
• 1 pack tempeh bacon
• 8 slices whole grain bread
• 1 whole tomato, sliced
• 4 leaves lettuce
• 1/4 cup vegan mayo
• 1 tsp smoked paprika
• 1/2 tsp garlic powder

Instructions

1. Preheat a non-stick skillet over medium heat.
2. Fry the tempeh bacon for about 2-3 minutes on each side until it turns crispy.
3. Lightly toast the slices of whole grain bread in the same skillet until they are golden brown.
4. Combine the vegan mayo, smoked paprika, and garlic powder in a small bowl.
5. Evenly spread the mayo mixture over each slice of toasted bread.
6. Assemble the sandwiches by layering the cooked lentils, crispy tempeh bacon, sliced tomatoes, and lettuce on four slices of bread.
7. Top each with another slice of bread to complete the sandwiches.
8. Serve immediately or accompany with a side of choice.

Keywords: Tempeh, Lentils, Healthy, Sandwiches, Vegan

Spice Rack: Smoked Paprika, Garlic Powder

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