Red Lentil and Kale Coconut Soup

Red Lentil and Kale Coconut Soup offers a warm and hearty experience, blending the earthy taste of red lentils with the vibrant green of kale and the creamy richness of coconut milk. This dish serves as a nutritious standalone meal or a flavorful starter, providing a good balance of protein, fiber, and essential vitamins. Easy to prepare, this soup appeals to both seasoned cooks and beginners, promising to delight anyone’s taste buds.

Ingredients

• 1 can coconut milk
• 1 cup red lentils
• 4 cups vegetable broth
• 1 bunch kale, chopped
• 1 medium onion, chopped
• 3 cloves garlic, minced
• 1 tsp curry powder
• 1/2 tsp cumin

Instructions

1. In a large pot, heat 1 tablespoon of oil over medium heat.
2. Add the onion and garlic, and sauté for 3 to 4 minutes until fragrant and softened.
3. Stir in the curry powder and cumin, allowing the spices to toast for about 1 minute.
4. Add the red lentils and vegetable broth, stirring to combine.
5. Bring to a boil, then reduce heat and simmer for 20 minutes, stirring occasionally until the lentils are tender.
6. Stir in the coconut milk and chopped kale, cooking for an additional 10 minutes until the kale is wilted.
7. Adjust seasoning with salt and pepper to taste before serving.

Keywords: Dinner, Healthy, Easy, Comforting

Spice Rack: Curry Powder, Cumin

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