Split Fava Beans (Shiro Wat)

Split Fava Beans, also known as Shiro Wat, is a traditional Ethiopian dish rich in flavor and nutrients. This vegan and gluten-free recipe features split fava beans simmered in a spiced sauce with cumin, paprika, and turmeric. The beans are soaked overnight for a smoother texture, then combined with sautéed onions and garlic. The appeal of this dish lies in its hearty texture and aromatic spices that create a truly nourishing meal.

Ingredients

• 1 cup split fava beans, soaked overnight
• 2 Tbsp olive oil
• 1 medium onion, finely chopped
• 3 cloves garlic, minced
• 1 tsp cumin powder
• 1 tsp paprika
• 1/2 tsp turmeric
• 2 cups vegetable broth

Instructions

1. Soak the split fava beans in water overnight to soften them.
2. In a large saucepan, heat olive oil over medium heat.
3. Add the finely chopped onion and minced garlic. Sauté for 2 to 3 minutes until translucent.
4. Stir in the cumin, paprika, and turmeric. Cook for about 1 minute until fragrant.
5. Add the soaked fava beans and vegetable broth to the saucepan. Stir well to combine.
6. Bring the mixture to a simmer, then reduce the heat to low. Cover and let simmer for 20 minutes, stirring occasionally.
7. Using a spoon or potato masher, mash some of the beans in the saucepan to thicken the sauce.
8. Taste the dish and season with salt and pepper as needed.
9. Serve the Shiro Wat hot, accompanied by injera or rice.

Keywords: Dinner, Vegan, Gluten-Free, Spiced

Spice Rack: Cumin, Paprika, Turmeric

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