Delve into a creamy and nutritious Pumpkin Chia Pudding Bowl, suited for a wholesome breakfast or a delightful snack. This recipe combines chia seeds, pumpkin puree, and maple syrup, enhanced by the warmth of pumpkin pie spice. Each bowl is adorned with crunchy granola, nuts, and seeds for a textural contrast. Prepare this dish ahead for convenient breakfasts or as a healthy dessert. Embrace the autumn vibes and nutritional benefits of this delicious treat.
Ingredients
- 1/4 cup chia seeds
- 1/2 cup pumpkin puree
- 1 cup unsweetened almond milk
- 1-2 tbsp maple syrup
- 1/2 tsp pumpkin pie spice
- 1/4 cup granola, for topping
- 2 tbsp chopped nuts, for topping
- 1 tbsp seeds (such as pepitas), for topping
Instructions
- Soak chia seeds in almond milk for at least 4 hours or overnight in the refrigerator, allowing them to swell and absorb the liquid.
- In a mixing bowl, combine the soaked chia seeds with pumpkin puree, the desired amount of maple syrup (1 to 2 tablespoons), and pumpkin pie spice until well integrated.
- Evenly distribute the chia mixture into two serving bowls.
- Garnish each bowl with a quarter cup of granola and sprinkle two tablespoons of chopped nuts and one tablespoon of seeds on top before serving.
Keywords: Pudding, Nutritious, Maple Syrup, Dessert, American
Spice Rack: Pumpkin Pie Spice
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