Week 33: August 18-22, 2025; Monday through Friday
Menu
Monday
Breakfast: Air Fryer Breakfast Burritos
Lunch: Air Fryer Everything Bagel Chicken Tenders with Carrot Sticks
Dinner: Air Fryer Orange-Glazed Salmon with Blanched Green Beans and Rice
Snack: Cinnamon Sugar Apple Chip Medley
Tuesday
Breakfast: Banana Oat Breakfast Bites
Lunch: Air Fryer Quesadillas
Dinner: Air Fryer Pork Chops with Roasted Sweet Potato and Black Bean Salad
Snack: Cinnamon Sugar Donuts
Wednesday
Breakfast: French Toast Sticks
Lunch: Air Fryer Avocado and Bacon Grilled Cheese with Tomato Soup
Dinner: Air Fryer Sweet Chili Chicken Drumsticks with Celery
Snack: Chickpea Popcorn
Thursday
Breakfast: Mini Veggie Frittatas
Lunch: Air Fryer Fish Tacos
Dinner: Air Fryer Meatball Sub
Snack: Air Fryer Sweet Potato Fries
Friday
Breakfast: No Bake Cinnamon Roll Bites
Lunch: Vegan Pizza Bagels
Dinner: Air Fryer Chicken Wings with Carrot & Celery Sticks
Snack: Grilled Pineapple Rings
Shopping List
Proteins & Dairy
- Chicken Breasts (2 lbs) – $6
- Chicken Wings (2 lbs) – $6.50
- Salmon Fillets (1.5 lbs) – $10
- Pork Chops (2 lbs) – $8
- Ground Beef (1 lb) – $4
- Bacon (1 package) – $4
- Eggs (18 ct) – $4
- Shredded Cheddar Cheese (8 oz) – $2
- Shredded Mozzarella Cheese (8 oz) – $2
- Milk (1 gallon) – $3
- Yogurt (32 oz) – $3
Grains & Bread
- Whole Wheat Bread (20 oz) – $2
- Whole Wheat Wraps (8 ct) – $2.50
- Oatmeal (42 oz) – $4
- Pizza Bagels (6 ct) – $3.50
- Cinnamon Roll Dough (1 can) – $3.50
Produce
- Carrots (1 lb) – $1
- Celery (1 bunch) – $1.50
- Bananas (1 bunch) – $1
- Apples (3 lb bag) – $4
- Sweet Potatoes (3 lb bag) – $4
- Zucchini (3 ct) – $2.50
- Green Beans (1 lb) – $2.50
- Pineapple (1 ct) – $2
- Tomatoes (4 ct) – $2.50
- Spinach (5 oz) – $2.50
Pantry & Snacks
- Granola (12 oz) – $3
- Taco Seasoning (1 packet) – $1
- Buffalo Sauce (8 oz) – $2.50
- Sweet chili sauce (1 bottle) – $2
Estimated Total Cost: $100
Chopped is powered by people alongside Cookie, our AI sous-chef. Every cook and kitchen is unique, so be sure to check seasoning, temperature, and cook time as you go. Consult packaging for dietary information and always follow food safety guidelines.
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