Week 33: August 11-15, 2025; Monday through Friday
Menu
Monday
Breakfast: Scrambled Eggs with Toast
Lunch: Turkey and Cheese Pinwheels with Carrot Sticks
Dinner: Air-Fryer Chicken Quesadillas with Salsa
Snack: Apple Slices with Peanut Butter
Tuesday
Breakfast: Banana Split Overnight Oat Bowl
Lunch: Mini Grilled Cheese with Tomato Soup Dip
Dinner: Memphis BBQ Spaghetti with Cheesy Marinara Garlic Bread
Snack: Yogurt with Granola Parfait
Wednesday
Breakfast: Banana Oat Pancakes
Lunch: Chicken Salad Lettuce Cups
Dinner: Baked Chicken Tenders with Mashed Potatoes and Steamed Broccoli
Snack: Cream Cheese Stuffed Celery Sticks
Thursday
Breakfast: Avocado Spinach Smoothies
Lunch: Tuna Salad Lettuce Wraps
Dinner: Beef Tacos with Lettuce, Cheese, and Salsa
Snack: Veggies with Cottage Cheese Ranch Dip
Friday
Breakfast: Yogurt Parfaits with Mixed Berries and Granola
Lunch: Leftover Beef Tacos
Dinner: Homemade Pizza with Various Toppings
Snack: Cinnamon Sugar Popcorn
Shopping List
Proteins & Dairy
- Chicken breasts (2 lbs) – $6
- Ground beef (1 lb) – $4
- Chicken thighs (2 lbs) – $6
- Turkey breast slices (1 lb) – $4
- Large eggs (18 ct) – $6
- Shredded cheddar cheese (8 oz) – $2
- Shredded mozzarella cheese (8 oz) – $2
- Milk (1 gallon) – $3
- Yogurt (32 oz, plain) – $3
- Cream cheese (8 oz) – $1.50
- Shredded Parmesan cheese (8 oz) – $2.50
- Cottage cheese (16 oz) – $2
Grains & Bread
- Whole Wheat Bread (20 oz) – $2
- Whole Wheat Wraps (8 ct) – $2.50
- Spaghetti (16 oz) – $1
- Rice (2 lbs) – $2
- Oatmeal (42 oz) – $4
- Pancake Mix (32 oz) – $2.50
- Pizza Dough (2 ct) – $3.50
- Taco Shells (12 ct) – $2
- Garlic Bread (1 loaf) – $3
Produce
- Carrots (1 lb) – $1
- Bananas (1 bunch) – $1
- Apples (3 lb bag) – $4
- Mixed Berries (1 lb) – $3.50
- Broccoli (1 bunch) – $2.50
- Potatoes (5 lb bag) – $4
- Lettuce (1 head) – $1.50
- Cucumbers (2 ct) – $1
- Spinach (5 oz) – $2.50
- Tomatoes (4 ct) – $2.50
- Lemons (2 ct) – $1
Pantry Staples & Snacks
- Peanut Butter (16 oz) – $2
- Hummus (8 oz) – $2.50
- Granola (12 oz) – $3
- Canned Tuna (5 oz, 2 cans) – $2
- Tomato Soup (2 cans) – $2
- Taco Seasoning (1 packet) – $1
- Salsa (16 oz) – $2
- Ranch Dressing (16 oz) – $2
- Maple Syrup (8 oz) – $4
- Pizza Sauce (8 oz) – $1.50
- Popcorn Kernels (32 oz) – $2.50
Estimated Total Cost: $100
Chopped is powered by people alongside Cookie, our AI sous-chef. Every cook and kitchen is unique, so be sure to check seasoning, temperature, and cook time as you go. Consult packaging for dietary information and always follow food safety guidelines.
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