Tempt the Pickiest of Eaters with Pinwheels, Popcorn & Pizza

Week 18: April 28-May 2, 2025; Monday through Friday

Menu

Monday

• Breakfast: Breakfast Quesadillas with Scrambled Eggs, Avocado, and Salsa
• Lunch: Grilled Peanut Butter and Jelly Sandwiches with Carrot Sticks and Apple Slices
• Dinner: Spaghetti Bolognese with a Side Salad
• Snack: Chickpea Popcorn​

Tuesday

• Breakfast: Banana Chocolate Chip Oatmeal
• Lunch: Grilled Cheese with Tomato Soup
• Dinner: Sheet Pan Ranch Chicken and Potatoes with Green Beans
• Snack: Yogurt Parfait with Granola and Fruit​

Wednesday

• Breakfast: Classic Blueberry Pancakes
• Lunch: Turkey and Cheese Pinwheels
• Dinner: Veggie Fried Rice
• Snack: Trail Mix with Pretzels and Chocolate Chips​

Thursday

• Breakfast: Greek Yogurt with Granola and Honey
• Lunch: Tuna Melt with cucumber slices
• Dinner: Classic Ground Beef Tacos
• Snack: Fruit Salad with Lime and Mint​

Friday

• Breakfast: Spinach and Egg Muffins
• Lunch: Leftover Ground Beef Tacos
• Dinner: Homemade Pizza with Veggies
• Snack: Apple Slices with Peanut Butter​

Shopping List

Proteins

• Eggs (2 dozen) – $8
• Ground beef (2 lbs) – $8
• Chicken thighs (1 lb) – $3.50
• Tuna (1 can) – $1
• Sliced turkey (1 pouch) – $3

Dairy

• 2% milk (1 gal) – $3.50
• Cheddar cheese (1 lb) – $3
• Greek yogurt (1 tub) – $3.50
• Butter (1 stick) – $1.50​

Grains & Bakery

• Whole-wheat bread (1 loaf) – $1.50
• Tortillas (1 pack) – $2
• Spaghetti (1 box) – $1
• Pancake mix (1 box) – $2
• Granola (1 bag) – $2.50
• Rice (1 bag) – $1.50

Produce

• Bananas (1 bunch) – $1
• Apples (1 lb) – $1.50
• Carrots (1 lb) – $1
• Lettuce (1 head) – $1.50
• Tomatoes (2 romas)– $1
• Avocados (2 medium) – $3
• Cucumber – $0.75
• Strawberries (1 lb) – $1.50
• Blueberries (1 pint) – $2
• Potatoes (1 lb) – $1
• Green beans (1 bag) – $2.50
• Frozen mixed vegetables (1 bag) – $1

Pantry Staples

• Peanut butter (1 jar) – $2
• Jelly (1 jar) – $2
• Salsa (1 jar) – $1.50
• Marinara sauce (1 jar) – $1.50
• Chickpeas (1 can) – $1
• Tomato soup (2 cans) – $2
• Maple syrup (1 bottle) – $2
• Mixed nuts (1 small can) – $5
• Chocolate chips (1 bag) – $2.50
• Ranch seasoning (1 packet) – $1
• Mini pretzels (1 bag) – $2

Total Approximate Cost: $86

Notes for the Cook

• Prices may vary depending on location and availability.
• Meal plan presumes common kitchen staples are already stocked.
• This list prioritizes Walmart for more affordable produce and pantry staples.
• Amazon Fresh is used for a few items where it is cheaper.
• Buying generic brands can often save money.
• This menu utilizes leftovers to minimize waste and cooking time.
• By making the pizza at home, it will drastically reduce cost.
• Seasoning is assumed to be already in the pantry.
• You might need to adjust quantities based on your family’s appetites.

Save This Recipe

---

Chopped is powered by people alongside Cookie, our AI sous-chef. Every cook and kitchen is unique, so be sure to check seasoning, temperature, and cook time as you go. Consult packaging for dietary information and always follow food safety guidelines.

---