Spinach and Egg Muffins

These spinach and egg muffins offer a nutritious and easy-to-prepare breakfast option. Each muffin is packed with wholesome spinach and protein-rich eggs, making them suitable for a variety of dietary needs including keto and vegetarian diets. Simple to prepare in advance, they provide a satisfying and fulfilling start to the day, catering especially to those with busy morning schedules. Enjoy these hearty muffins warm or at room temperature to experience a blend of delightful flavors and textures.

Ingredients

• 6 large eggs
• 1/4 cup milk
• 1/2 cup cheddar cheese, shredded
• 1 cup spinach, chopped

Instructions

1. Preheat the oven to 350°F (175°C) and grease a muffin tin with oil or a non-stick spray.
2. In a mixing bowl, whisk together eggs and milk until fully combined.
3. Stir in shredded cheddar cheese and freshly chopped spinach into the egg mixture until evenly distributed.
4. Spoon the mixture into the prepared muffin tin, filling each cup to about three-quarters full.
5. Place in the oven and bake for 20-25 minutes, or until the tops are golden brown and the muffins are firm to the touch.
6. Remove from oven and let cool for a few minutes in the tin, then transfer to a wire rack to cool further. Serve warm or store for later use.

Keywords: Nutritious, Easy, Protein, Breakfast, Spinach

Spice Rack: Salt, Pepper

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Chopped is powered by people alongside Cookie, our AI sous-chef. Every cook and kitchen is unique, so be sure to check seasoning, temperature, and cook time as you go. Consult packaging for dietary information and always follow food safety guidelines.

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